Practical psychology

Panic Attacks. Run Or Fight

Panic Attacks. Run Or Fight

Last modified: 2025-01-24 14:01

The heart beats as if it will pierce the chest, palms are sweating, thoughts are confused, the body is seized with chills, you feel pain in the region of the heart, nausea or dizziness, and most importantly - uncontrollable animal horror, fear of death, from which "the blood runs cold." .. It seems a little more, and you will go crazy with this sudden attack of anxiety and fear, which in medical circles is called a panic attack

Panic Disorder: Conquering A Non-existent Disease

Panic Disorder: Conquering A Non-existent Disease

Last modified: 2025-06-01 06:06

Once upon a time it was very important for me to recover from an incomprehensible "disease", to answer the question why I feel fear and panic, why do I feel tired and sick, although the disease was not diagnosed?

How To Get Rid Of Fear During Pregnancy: Mom, Don't Worry

How To Get Rid Of Fear During Pregnancy: Mom, Don't Worry

Last modified: 2025-01-24 14:01

How to get rid of the fear of pregnancy when you sincerely want to become a mother, but the slightest suspicion that you are pregnant plunges you into panic? How to overcome fears during pregnancy, how to overcome fear of childbirth, an incredibly painful and painful process? This article is for those who certainly want to find the answer to the question: how to get rid of fears during pregnancy? Because the answer to this question exists

How To Overcome Fear And Dare To Live

How To Overcome Fear And Dare To Live

Last modified: 2025-01-24 14:01

What if you feel like a hostage to fear? How to overcome fear if, no matter what you do, an alarming thought is always spinning in your head about what might happen. The slightest clue "what if …?" can turn into a tragedy. You would like to relax and just enjoy life, but you can't. Something interferes all the time, some kind of inner tension, for any reason easily develops into fear. Forever cold hands with sweat and a heart throbbing with fear … You are almost used to this

How To Overcome Stage Fright And Become An Audience Favorite

How To Overcome Stage Fright And Become An Audience Favorite

Last modified: 2025-01-24 14:01

The heart pounds so that it can jump out of the chest

How To Get Rid Of Fears And Breathe Freely

How To Get Rid Of Fears And Breathe Freely

Last modified: 2025-01-24 14:01

How to get rid of fears and breathe freely You know very well what fear is - it is your longtime companion. He has been with you since childhood. Fear of the dark, chilling a child's soul. Fear of losing parents, fear of death. It's so scary to know from childhood that death exists and you have to die

Fear Of Communication

Fear Of Communication

Last modified: 2025-01-24 14:01

For half an hour now I have been putting off an important work call. More urgent matters are found all the time. But deep down, I know that the reason is different: I am terribly afraid to communicate with people, especially with strangers, especially with bosses and officials. I just don’t know how to overcome fear of people, I don’t know how to learn to communicate with people calmly

Fear Of Planes: What If It's A Premonition?

Fear Of Planes: What If It's A Premonition?

Last modified: 2025-01-24 14:01

Today I can say with an open heart: yes, now we fly without fear! Although the last few months of calm were preceded by several decades, during which I was literally haunted by the fear of flying

How To Stop Being Afraid Of A Fight: Find Out The Psychological Reasons For Fear Of A Fight And How To Overcome Any Fear

How To Stop Being Afraid Of A Fight: Find Out The Psychological Reasons For Fear Of A Fight And How To Overcome Any Fear

Last modified: 2025-01-24 14:01

Darling, where have you been? - I ran. - Why is the T-shirt covered in blood and your face is broken? - Caught up

Fear Of The Dark. Get To Know Yourself And Stop Being Afraid

Fear Of The Dark. Get To Know Yourself And Stop Being Afraid

Last modified: 2025-01-24 14:01

I'm running as fast as I can. The heart beats as if it is about to jump out. From the fear of the dark. I dive under the covers. I did it! I dig deeper and listen to the silence of the night. No one seems to be chasing me. I open the blanket. I can not see anything. How afraid I am of the dark! I peer. Shadows. An ordinary flower turns into something sinister. Images are born in my head. One is scarier than the other. Yes, I have a real fear of the dark or even a phobia

How To Overcome Your Fear Of Driving Once And For All

How To Overcome Your Fear Of Driving Once And For All

Last modified: 2025-01-24 14:01

You have a car, a difficult exam is behind you, and a license is in your pocket! Only now there is no experienced instructor nearby who will give the right advice at the right time. How to overcome your fear of driving if you panic as soon as you are alone with a creepy road. No matter how well you study, you can instantly react to signs growing out of nowhere, follow the road markings, you cannot drive a car! You can't drive up to your office or club in style, I'm sure

Fear Of Death. How To Deal With Yourself?

Fear Of Death. How To Deal With Yourself?

Last modified: 2025-01-24 14:01

How to get rid of the fear of death? How many people ask this question? How many people feel this suffocating fear, pressing with a heavy pressure on the chest

Fear Of The Future: Getting To Know Yourself And Not Being Afraid

Fear Of The Future: Getting To Know Yourself And Not Being Afraid

Last modified: 2025-01-24 14:01

All my life I was haunted by the fear of the future: bad feelings, spontaneous or associated with some important, responsible events. Out of nowhere, an inexplicable feeling of anxiety and uncertainty rolled over. To get rid of anxiety on my own, I tried to foresee everything in advance, think over to the smallest detail. Astrological predictions and various horoscopes gave confidence, but not for long. Fears returned when faced with a new situation

Fear Of A New Job: How To Believe In Yourself

Fear Of A New Job: How To Believe In Yourself

Last modified: 2025-01-24 14:01

After spending eight years in the same office, I realized that it was time to change something. However, as soon as it came to finding a job, I was seized by a real panic. The new job was scary to the knees. Can I handle it? How will the team meet? Will your relationship with your boss work out? Have I lost my business dexterity and flexibility of thinking in eight years in one place? What if I don't pass the trial period? The fear of a new job was simply paralyzing

The Psychology Of Fear: Understand And Overcome

The Psychology Of Fear: Understand And Overcome

Last modified: 2025-01-24 14:01

Thirty-three misfortunes! They always take my wallet, attack, or pull my purse in the subway

I Want To Admire The Stars And Fly Calmly. Is There A Cure For Fear Of Heights?

I Want To Admire The Stars And Fly Calmly. Is There A Cure For Fear Of Heights?

Last modified: 2025-01-24 14:01

Oh, she's a romantic, definitely! She loves to climb onto the roof at night, and, sitting hugging under one blanket and drinking mulled wine, looking at the stars and reading poetry

My Sexuality Protects Me: From Sexual Exploitation To Free Love. The Role Of The Skin-Visual Boy In Civilization

My Sexuality Protects Me: From Sexual Exploitation To Free Love. The Role Of The Skin-Visual Boy In Civilization

Last modified: 2025-01-24 14:01

We are used to feeling ourselves the one and only, with individual character traits and a personal life path. But we are not as special as we think. Indeed, as Yuri Burlan's System-Vector Psychology says, there are only eight basic character types, eight vectors. Each vector has its own task, on which the survival of the whole flock depends

Ideal Or Not. Why Am I Putting Things Off Until Later?

Ideal Or Not. Why Am I Putting Things Off Until Later?

Last modified: 2025-01-24 14:01

You often hear the following phrase: "Why are you messing around? And so it will do!" This phrase hurts the ear, causes internal discomfort and indignation. How can you do something somehow? It seems that you will cease to respect yourself if you allow this! Everything should be neat, clean. We must do it, and then double-check ourselves, so that mistakes do not come out. But when you double-check yourself several times, then you can show people. And so in everything

Panic Attacks And Stress Compensatory Mechanisms. Causes Of Exhaustion

Panic Attacks And Stress Compensatory Mechanisms. Causes Of Exhaustion

Last modified: 2025-01-24 14:01

They are so different, my two patients today, and at the same time the same. The same in their desire to return to normal life, to end the endless marathon through the corridors of clinics in search of the cause and deliverance from this horror of PANIC ATTACKS

Vomitophobia. Fear And Panic Of Nausea

Vomitophobia. Fear And Panic Of Nausea

Last modified: 2025-01-24 14:01

Even the very thoughts of possible nausea cause horror and fear, and if this happens, it immediately begins to shake in panic

How To Cheat Old Age? Secrets Of Youthfulness Of Soul And Body

How To Cheat Old Age? Secrets Of Youthfulness Of Soul And Body

Last modified: 2025-01-24 14:01

Man, throughout the history of his intelligent existence, was haunted by the question - "how to deceive old age." How many scientists have devoted their lives to creating the "Elixir of Youth", not to mention all these "rejuvenating apples" and "living water" in folk tales

I Want To Forget The Person I Loved. Trade The Unhappy Past For The Happy Present

I Want To Forget The Person I Loved. Trade The Unhappy Past For The Happy Present

Last modified: 2025-01-24 14:01

“We met, loved each other, then there were constant quarrels and jealousy. I'm tired of all. Gathered up courage, parted. At first everything was fine. Time has passed. The roof is going, very bad, my heart is breaking, I can not forget it. I know that she is also not very sweet, I don’t want to put up. Help her forget. " "Help! I want to forget my ex. He betrayed me. I can’t live on. There is emptiness in my soul. " "How to get a wife out of my heart?" "How to let your husband go?"

Why Everything Hurts Me, Or How To Be Healthy Without Pills

Why Everything Hurts Me, Or How To Be Healthy Without Pills

Last modified: 2025-01-24 14:01

“I'm still quite young, but I'm just falling apart

Brilliant Music For Humanity, Forever Stuck In The Head Of A Schizophrenic

Brilliant Music For Humanity, Forever Stuck In The Head Of A Schizophrenic

Last modified: 2025-01-24 14:01

The other day in the yard of my childhood I met a tall guy who smiled at me and walked on. It was a neighbor from our house. His hazy gaze struck me as strange. He smiled, but as if not to me, but either through me, or inside himself. "Soundman" - I thought

Fear Of Loss: I Don't Believe In Fate, And Even Less In Myself

Fear Of Loss: I Don't Believe In Fate, And Even Less In Myself

Last modified: 2025-01-24 14:01

This terrible feeling - love The fear of losing a person is the fear of being left alone, of losing the pleasure of an emotional connection with a loved one. How can you lose the joy that relationships give, miss the happiness that love gives. Fear is a feeling that appears as if by itself, rolling in a cold wave and pressing from within. At the same moment, a violent imagination paints terrifying pictures of how our common small world is crumbling

How Not To Drown The Chosen One In Emotions, Or Why Doesn't He Tell Me About Love?

How Not To Drown The Chosen One In Emotions, Or Why Doesn't He Tell Me About Love?

Last modified: 2025-01-24 14:01

She fell in love with him for his torment, and he loved her for compassion for them … Shakespeare. Othello

How To Gain Self-confidence And Radically Change Your Life?

How To Gain Self-confidence And Radically Change Your Life?

Last modified: 2025-01-24 14:01

Are you familiar with the situation when, for example, you need to loudly say something to the driver in the minibus, but for some reason you cannot? And these are just flowers! There are even more serious problems, after which you once again think about how to become a self-confident person. When in the most decisive moments of life you cannot prove yourself due to constraint, insecurity and shyness - this leads to despair

Tired Of Being Indecisive. Confession Of The "mattress Man"

Tired Of Being Indecisive. Confession Of The "mattress Man"

Last modified: 2025-01-24 14:01

All my life I was haunted by self-doubt

Children's Fears - How To Understand The Causes And Overcome The Problem?

Children's Fears - How To Understand The Causes And Overcome The Problem?

Last modified: 2025-01-24 14:01

No more strength! I myself am already shaking from the hysterics of my son. He's afraid of everything! At midnight I sit with him and hold his hand, until the morning the lights are on in the nursery and in the corridor. Not only does the darkness scare him, but the dream itself. During the day, he also does not remain alone in the room. My husband and I are already quarreling about this. He shouts: “What a man is growing! Stop clattering! " And I feel sorry for the child

And I Fell In Love With Kai. How To Deal With A Morbid Ice Boy Attachment

And I Fell In Love With Kai. How To Deal With A Morbid Ice Boy Attachment

Last modified: 2025-01-24 14:01

He is laconic, the Universe is reflected in his eyes. It blows cold, but you believe that "your great love is enough for both of you with your head." The harsh truth of life is that such love is not enough even for you alone. But do not rush to break off relations. How to understand what he needs and melt a cold heart?

Suffering From The Meaninglessness Of Life: Where To Find The Meaning Of Life

Suffering From The Meaninglessness Of Life: Where To Find The Meaning Of Life

Last modified: 2025-01-24 14:01

Every day, many questions attack you. Wherever I look, no matter where I look, a shadow of meaninglessness is haunted everywhere. It feels like it has always been like this, all my adult life. At first there were questions to myself - who am I, why am I? They were left without an intelligible answer, and the suffering from the meaninglessness of life began to increase

Loneliness As A State Of Mind

Loneliness As A State Of Mind

Last modified: 2025-01-24 14:01

Loneliness is so different

Collective Child Suicide Of The New Generation

Collective Child Suicide Of The New Generation

Last modified: 2025-01-24 14:01

There are only murders in the world, remember. There are no suicides at all. E. Evtushenko

What Is Depression? Stone In The Well Of The Soul

What Is Depression? Stone In The Well Of The Soul

Last modified: 2025-01-24 14:01

Depression. I don't want to do anything. Poor condition, loneliness. Someone advises to drop all affairs during depression and be alone. Someone - on the contrary, get involved in work, in communication with people. Numerous recommendations do not help the cause, psychologists shrug their shoulders, doctors prescribe pills, and depression has been and remains a common phenomenon in society

A White Hoof Over A Black Heart. How To Deal With Apathy?

A White Hoof Over A Black Heart. How To Deal With Apathy?

Last modified: 2025-01-24 14:01

Apathy is considered most often as one of the symptoms of depression, so no one is practically puzzled by the separate question of how to treat apathy

Droplets On The Forehead From A Frozen Heart. Alone With The Fear Of Death

Droplets On The Forehead From A Frozen Heart. Alone With The Fear Of Death

Last modified: 2025-01-24 14:01

The reincarnation of souls, the heavenly kingdom, the afterlife - you are ready to believe in anything, just to get away from realizing the finiteness of your existence. However, faith is not supported by facts, while the fear of death is justified by the departure of relatives and friends, terrible footage on TV and a sense of threat from this world. But if death is inevitable, then is it possible to stop being afraid of what must necessarily happen?

Promiscuous Sex. The Road Over The Abyss In Search Of The Meaning Of Being

Promiscuous Sex. The Road Over The Abyss In Search Of The Meaning Of Being

Last modified: 2025-01-24 14:01

Light makeup, plunging neckline, high heels. What nonsense! You might think this is fundamentally changing something. But it is generally accepted that it is sexy. Yes, he also asked to wear a shorter skirt

Suicidal Thoughts. I Don't Want To Live Because I Don't Know Why

Suicidal Thoughts. I Don't Want To Live Because I Don't Know Why

Last modified: 2025-01-24 14:01

Do not want to live

The Lot Of The Elect: A Little Neo, A Little Moses

The Lot Of The Elect: A Little Neo, A Little Moses

Last modified: 2025-01-24 14:01

To my brilliant friend and teacher, you know about your chosenness