Practical psychology
Last modified: 2025-01-24 14:01
The heart beats as if it will pierce the chest, palms are sweating, thoughts are confused, the body is seized with chills, you feel pain in the region of the heart, nausea or dizziness, and most importantly - uncontrollable animal horror, fear of death, from which "the blood runs cold." .. It seems a little more, and you will go crazy with this sudden attack of anxiety and fear, which in medical circles is called a panic attack
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Once upon a time it was very important for me to recover from an incomprehensible "disease", to answer the question why I feel fear and panic, why do I feel tired and sick, although the disease was not diagnosed?
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How to get rid of the fear of pregnancy when you sincerely want to become a mother, but the slightest suspicion that you are pregnant plunges you into panic? How to overcome fears during pregnancy, how to overcome fear of childbirth, an incredibly painful and painful process? This article is for those who certainly want to find the answer to the question: how to get rid of fears during pregnancy? Because the answer to this question exists
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What if you feel like a hostage to fear? How to overcome fear if, no matter what you do, an alarming thought is always spinning in your head about what might happen. The slightest clue "what if …?" can turn into a tragedy. You would like to relax and just enjoy life, but you can't. Something interferes all the time, some kind of inner tension, for any reason easily develops into fear. Forever cold hands with sweat and a heart throbbing with fear … You are almost used to this
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The heart pounds so that it can jump out of the chest
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How to get rid of fears and breathe freely You know very well what fear is - it is your longtime companion. He has been with you since childhood. Fear of the dark, chilling a child's soul. Fear of losing parents, fear of death. It's so scary to know from childhood that death exists and you have to die
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For half an hour now I have been putting off an important work call. More urgent matters are found all the time. But deep down, I know that the reason is different: I am terribly afraid to communicate with people, especially with strangers, especially with bosses and officials. I just don’t know how to overcome fear of people, I don’t know how to learn to communicate with people calmly
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Today I can say with an open heart: yes, now we fly without fear! Although the last few months of calm were preceded by several decades, during which I was literally haunted by the fear of flying
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Darling, where have you been? - I ran. - Why is the T-shirt covered in blood and your face is broken? - Caught up
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I'm running as fast as I can. The heart beats as if it is about to jump out. From the fear of the dark. I dive under the covers. I did it! I dig deeper and listen to the silence of the night. No one seems to be chasing me. I open the blanket. I can not see anything. How afraid I am of the dark! I peer. Shadows. An ordinary flower turns into something sinister. Images are born in my head. One is scarier than the other. Yes, I have a real fear of the dark or even a phobia
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You have a car, a difficult exam is behind you, and a license is in your pocket! Only now there is no experienced instructor nearby who will give the right advice at the right time. How to overcome your fear of driving if you panic as soon as you are alone with a creepy road. No matter how well you study, you can instantly react to signs growing out of nowhere, follow the road markings, you cannot drive a car! You can't drive up to your office or club in style, I'm sure
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How to get rid of the fear of death? How many people ask this question? How many people feel this suffocating fear, pressing with a heavy pressure on the chest
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All my life I was haunted by the fear of the future: bad feelings, spontaneous or associated with some important, responsible events. Out of nowhere, an inexplicable feeling of anxiety and uncertainty rolled over. To get rid of anxiety on my own, I tried to foresee everything in advance, think over to the smallest detail. Astrological predictions and various horoscopes gave confidence, but not for long. Fears returned when faced with a new situation
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After spending eight years in the same office, I realized that it was time to change something. However, as soon as it came to finding a job, I was seized by a real panic. The new job was scary to the knees. Can I handle it? How will the team meet? Will your relationship with your boss work out? Have I lost my business dexterity and flexibility of thinking in eight years in one place? What if I don't pass the trial period? The fear of a new job was simply paralyzing
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Thirty-three misfortunes! They always take my wallet, attack, or pull my purse in the subway
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Oh, she's a romantic, definitely! She loves to climb onto the roof at night, and, sitting hugging under one blanket and drinking mulled wine, looking at the stars and reading poetry
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We are used to feeling ourselves the one and only, with individual character traits and a personal life path. But we are not as special as we think. Indeed, as Yuri Burlan's System-Vector Psychology says, there are only eight basic character types, eight vectors. Each vector has its own task, on which the survival of the whole flock depends
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You often hear the following phrase: "Why are you messing around? And so it will do!" This phrase hurts the ear, causes internal discomfort and indignation. How can you do something somehow? It seems that you will cease to respect yourself if you allow this! Everything should be neat, clean. We must do it, and then double-check ourselves, so that mistakes do not come out. But when you double-check yourself several times, then you can show people. And so in everything
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They are so different, my two patients today, and at the same time the same. The same in their desire to return to normal life, to end the endless marathon through the corridors of clinics in search of the cause and deliverance from this horror of PANIC ATTACKS
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Even the very thoughts of possible nausea cause horror and fear, and if this happens, it immediately begins to shake in panic
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Man, throughout the history of his intelligent existence, was haunted by the question - "how to deceive old age." How many scientists have devoted their lives to creating the "Elixir of Youth", not to mention all these "rejuvenating apples" and "living water" in folk tales
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“We met, loved each other, then there were constant quarrels and jealousy. I'm tired of all. Gathered up courage, parted. At first everything was fine. Time has passed. The roof is going, very bad, my heart is breaking, I can not forget it. I know that she is also not very sweet, I don’t want to put up. Help her forget. " "Help! I want to forget my ex. He betrayed me. I can’t live on. There is emptiness in my soul. " "How to get a wife out of my heart?" "How to let your husband go?"
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“I'm still quite young, but I'm just falling apart
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The other day in the yard of my childhood I met a tall guy who smiled at me and walked on. It was a neighbor from our house. His hazy gaze struck me as strange. He smiled, but as if not to me, but either through me, or inside himself. "Soundman" - I thought
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This terrible feeling - love The fear of losing a person is the fear of being left alone, of losing the pleasure of an emotional connection with a loved one. How can you lose the joy that relationships give, miss the happiness that love gives. Fear is a feeling that appears as if by itself, rolling in a cold wave and pressing from within. At the same moment, a violent imagination paints terrifying pictures of how our common small world is crumbling
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She fell in love with him for his torment, and he loved her for compassion for them … Shakespeare. Othello
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Are you familiar with the situation when, for example, you need to loudly say something to the driver in the minibus, but for some reason you cannot? And these are just flowers! There are even more serious problems, after which you once again think about how to become a self-confident person. When in the most decisive moments of life you cannot prove yourself due to constraint, insecurity and shyness - this leads to despair
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Everyone wants to be successful in life
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All my life I was haunted by self-doubt
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No more strength! I myself am already shaking from the hysterics of my son. He's afraid of everything! At midnight I sit with him and hold his hand, until the morning the lights are on in the nursery and in the corridor. Not only does the darkness scare him, but the dream itself. During the day, he also does not remain alone in the room. My husband and I are already quarreling about this. He shouts: “What a man is growing! Stop clattering! " And I feel sorry for the child
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He is laconic, the Universe is reflected in his eyes. It blows cold, but you believe that "your great love is enough for both of you with your head." The harsh truth of life is that such love is not enough even for you alone. But do not rush to break off relations. How to understand what he needs and melt a cold heart?
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Every day, many questions attack you. Wherever I look, no matter where I look, a shadow of meaninglessness is haunted everywhere. It feels like it has always been like this, all my adult life. At first there were questions to myself - who am I, why am I? They were left without an intelligible answer, and the suffering from the meaninglessness of life began to increase
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Loneliness is so different
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There are only murders in the world, remember. There are no suicides at all. E. Evtushenko
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Depression. I don't want to do anything. Poor condition, loneliness. Someone advises to drop all affairs during depression and be alone. Someone - on the contrary, get involved in work, in communication with people. Numerous recommendations do not help the cause, psychologists shrug their shoulders, doctors prescribe pills, and depression has been and remains a common phenomenon in society
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Apathy is considered most often as one of the symptoms of depression, so no one is practically puzzled by the separate question of how to treat apathy
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The reincarnation of souls, the heavenly kingdom, the afterlife - you are ready to believe in anything, just to get away from realizing the finiteness of your existence. However, faith is not supported by facts, while the fear of death is justified by the departure of relatives and friends, terrible footage on TV and a sense of threat from this world. But if death is inevitable, then is it possible to stop being afraid of what must necessarily happen?
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Light makeup, plunging neckline, high heels. What nonsense! You might think this is fundamentally changing something. But it is generally accepted that it is sexy. Yes, he also asked to wear a shorter skirt
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Do not want to live
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To my brilliant friend and teacher, you know about your chosenness