How to deal with depression and start living
It's scary when your depression has no apparent reason at all. Everything is like people have, everything is … but there is no sense in living. A tormenting, excruciating pain possesses you entirely, and it is not known where its source is. How to deal with depression in order to live and not suffer?
While we are drowning in difficult conditions, life passes by. The last remnants of strength are sucked out by the excruciating pain of the soul, and you fall into the meaninglessness of your existence. Or covers with an attack of anxiety and panic, explodes with hatred of people. How to deal with depression in order to live, not suffer?
How to Deal with Depression: Four Steps to Breaking the Impasse
Step 1. Determine why this is happening
Reason or reason? It's scary when your depression has no apparent reason at all. Everything is like people have, everything is … but there is no sense in living. A tormenting, excruciating pain possesses you entirely, and it is not known where its source is.
It happens that our mind clings to the reasons that lie on the surface: a child is ill, a loved one has died. Circumstances at some point can really play the role of a "trigger" and push you into serious conditions.
But it is difficult to call this the reason: after all, someone overcomes the most terrible misfortune and lives on, can rejoice. And someone falls into grave conditions even for no apparent reason and cannot get out of this for years, unable to do anything.
Violations in the biochemical processes of the brain. Doctors determine that people with depression have impaired brain biochemistry. This is usually associated with the production of certain neurotransmitters (serotonin, dopamine, norepinephrine).
Well-chosen medicines can temporarily relieve symptoms of severe conditions, but they do not completely solve the problem. Nobody wants to be on pills for life. I want to know how to cope with depression and stress on your own and get out of the hell that is inside you. Find the real cause of the problems, their source that triggers the violations.
The psychosomatic nature of depression. Today it is known that most diseases have a psychosomatic nature. Depressive states and the associated changes in brain function also have this background. To understand the reasons for your difficult conditions, you need to understand how the psyche works, which is given by nature from birth.
Step 2. Understand what is behind the word "depression"
How to cope with depression on your own, if we put completely different meanings into the same word "depression". First you need to learn to distinguish this state from others. Below are the symptoms of different conditions by which you can define yourself.
Depressive states
You look at the world from the outside with detachment, as an observer, but not a participant in life. In this human anthill, everyone runs somewhere and it seems they even know why and where. And only you are disconnected from the general system, like a faulty link in an electrical circuit. In a well-coordinated mechanism, you are like an extra detail that came here by mistake.
Life is an overwhelming and meaningless burden. You are stuck in a kind of timelessness, like a fly in a spider's web. Everything around exists for something, has its own value and meaning. And only you "for no reason", "for nothing", without meaning.
While you have the strength, you still try to follow other people's advice to get rid of depression: go out somewhere, walk. As a result, the gap between you and others becomes even greater: everything that brings them joy is completely indifferent to you. Nowhere is there such a place, in anything there is no meaning to which the heart responds.
The feeling of meaninglessness, emptiness, excruciating pain grows. There is a concrete slab on the shoulders. I don't want to live. There is no strength to get up, walk, think, move. You fall asleep (sometimes you sleep for days), but this does not bring rest, does not add a drop of strength. Even just washing or eating is overwhelming work. Sleepiness is followed by insomnia, and no longer even sleep. Endless migraines are nauseating and nauseous.
As if there are no other people: there is only you and a huge inhuman pain in you. In those moments when someone climbs and tries to "help in their own way," his clumsy words hurt even more. As if they confirm your worthlessness, uselessness, meaninglessness of your existence.
In response, as long as there is strength, you explode in aggression: "Yes, leave me, finally, all alone!" But when there is no strength at all, this last drop can lead to the thought: “I have no reason to live. Everyone will be better off without me."
Emotional disorders
Emotional disorders are of a different color. A piercing, heart-rending longing is replaced by emptiness and indifference, emotional insensitivity, cold.
Life is painful and scary. There is nowhere to hide from this life, it crushes you, small and powerless. There are attacks of panic, inexplicable boundless fear. Can be debilitating chest pains that pierce through and through. Sudden and severe sweating rolls over when clothes just fit to squeeze.
Sleep is intermittent and anxious. It happens that you wake up from the fact that your heart is pounding like crazy. If you can somehow calm yourself down, then the dream resumes. Sometimes it seems that self-soothing methods (mantras, affirmations) help you get rid of depression. But over the long haul, problems don't go away.
Panic can occur in any crowded place, so it can be scary and unsafe to go out in public.
Mixed states
It happens that a person shows symptoms of both depression and emotional distress at the same time. Then the states described above can alternate or mix. At some point, panic or an explosion of emotions arises, at another - complete detachment from the world and unwillingness to live.
In each of the three described cases, we are talking about people with a different natural structure of the psyche.
Depression is characteristic only of people with a sound vector.
What are the symptoms of depression?
Sound people are natural introverts who avoid noisy crowds, avoid loud sounds, and seek solitude. In severe conditions, even minimal household noises can cause excruciating pain in the ears or headache: sound professionals have especially sensitive hearing.
Consciously or not - such a person seeks to understand what is the meaning, purpose of his life, his purpose. For what we are born and die. Why all this whirlwind of death and birth? Why live and strive for something if you die anyway. Even without realizing his own search, the sound engineer often pronounces it with the phrase: "Life has no meaning."
Sound talent is assigned to 5% of people on Earth: this is the ability to reveal, to realize the connection with the First Cause. The abstract intelligence of the sound engineer helps in this, which realizes itself in the knowledge of the world. Such people make talented programmers, scientists, musicians, inventors. But today it often happens that the sound engineer cannot fully realize himself. Then the feeling that you were born for something important and global is devastated by a black hole, impotence, and excruciating pain of the soul.
Owners of the visual vector suffer from emotional disorders more often than others.
They have the largest sensory range: the state of such a person can change in a second from euphoria, happiness to hopeless, howling melancholy. Spectators are very sensitive to loneliness or the breakdown of relationships with significant people.
The departure or death of those you love can push you into bad conditions. The callousness of others, their insensitivity, indifference is hard to perceive. The spectators comprehend life in love and warm, sincere connections with others.
Potentially, visual people are conductors of humanism and philanthropy. They make talented doctors and educators, social workers, volunteers of any organizations aimed at helping the sick and the weak.
It happens that psychotraumas that fix a person in a state of fear do not allow them to meet people halfway, to create close ties. With insufficient sensory realization, anxiety or panic disorders are gradually formed.
Mixed states of depression and emotional distress occur in people with a visual-sound vector combination.
It is not easy for the owners of these properties to understand themselves; huge internal contradictions arise. Without people it is sad and lonely, but with them it is meaningless and empty. Either you want a kind word - well, at least from someone, then there is hatred for all people in general.
The worse you feel, the less it comes out to correspond to the idea of how you were created. The question of how to cope with depression is decided only by the realization of one's destiny. Then the bad conditions go away. How to do it?
Step 3. Eliminate obstacles to normalcy
In grave condition, all attempts to "normal life" have already been exhausted. You have long furrowed any roads in this direction. But I did not find any meaning or response in this world. At some point, you run into a certain obstacle - the inability to move deeper and further - and you find yourself in a vicious circle. And then the difficult conditions themselves do not give "to live normally". Where will you go if you are sick of people, twisted from their smiles and laughter, their down-to-earth and stupid values cause hatred? Or there is simply no strength to move an arm or a leg. You just can't step over the threshold.
When a person in such a state goes to the doctors, he is prescribed a course of drugs that normalizes the biochemistry of the brain for a while. Serious conditions temporarily recede. In the future, doctors conduct conversations designed to direct the patient towards people.
When asked how to deal with depression in the future, patients usually receive a recommendation: "Find someone to take care of, pay attention to those who are worse off, do not be left alone."
The carriers of the visual vector are really trying to use this moment to go out into people, because building spiritual, emotional ties is their natural desire.
But building emotional connections requires an openness from a person, which he is not always capable of. Opening up with your soul, you can reach a certain limit, and then fear. And that's it, the start of a new round of anxiety or panic states has already been laid. The fact is that in the visual vector there can be childhood traumas, which recorded the state of fear in the child. Therefore, you just need to find the root, the causal relationship of your phobias, panic attacks, anxiety states, in order to get rid of them forever.
The problem is that a sound engineer who has gotten out of complete impotence with drugs may attempt to end the suicide. After all, the meaning of life has not been found, the question "why am I" has not been answered.
To comprehend this "dark spill" that owns your soul, you need a tool. This knowledge about the structure of the eight-dimensional mental matrix, where the sound vector plays a dominant role, has the largest volume. While this knowledge is not there, the disclosure of meaning does not occur, there are no answers and suicidal thoughts come back again.
The severity of the condition is aggravated in those sound specialists who, in childhood, were traumatized by screaming, abusive words and meanings in the speech of significant adults. For especially sensitive hearing, this is unbearable damage, and the child "withdraws into himself" from it. Full contact with the outside world does not develop, and a feeling of comfort arises only with oneself.
That is why most patients return to their doctors after a while. By itself, medication treatment relieves the current condition, but does not solve the problem. In order to never again wonder how to cope with depression, you need to completely get rid of any psychotraumas and their consequences and get accurate knowledge about how your psyche works, how to realize your abilities.
Step 4. Get comprehensive help
How to deal with depression and apathy on your own and what to do with emotional disorders - the training by Yuri Burlan "System-vector psychology" will tell you. It reveals the structure of all eight vectors of our unconscious (psyche). With its help, you can solve various problems in an integrated manner:
- Relieve depression and anxiety. The biochemistry of the brain changes as a result of the fact that a person reveals the causes of psychosomatic disorders, and not only struggles with the consequences. The entire evolution of your psyche is laid out on the shelves (including childhood), the consequences of any trauma are removed.
- Get an exhaustive disclosure of all your natural talents, qualities and properties, which gives you the ability to use them correctly. When a person's realization reaches its maximum, bad states do not return.
- To get a unique tool of cognition, without which a full life in the modern world is unattainable. This is the knowledge of how the 8-dimensional matrix of the psychic, the collective unconscious, is arranged. Inside the design and structure of the collective form of life (humanity) there is an answer for each of us: what is our purpose, how to take our place in this world.
- If necessary, you can get help from a qualified specialist (psychiatrist, neurologist, psychologist). The fact is that prolonged sound depression can lead to persistent and profound disturbances in brain biochemistry. Sometimes you can't do without temporary medication. Only a doctor can determine this need. You can ask a question to a competent specialist right now in the "Question-Answer" section on the main page of the portal.
The first steps to understanding your states at the free online training "System-vector psychology" by Yuri Burlan.
