Mild depression
Symptoms of mild depression such as apathy, sleep problems, lack of desire to contact people - these are signs that the sound vector lacks the realization of its properties, "lack of meaning in life." How to get rid of this condition for a sound engineer?
Everything seems to be fine, but the state is disgusting. Mild depression, she is, darling.
Every morning the body, as if programmed, leaves the bed, wanders into the kitchen. Thoughts are somewhere far away.
The miraculous alliance of coffee and music helps to overcome apathy, obsessive anxious thoughts, the first signs of depression. Coffee and music every day. Almost 24/7.
People around you are worried about symptoms of mild depression. Well, okay. The symptoms are not yet proof that a person has a mild form of depression, right?
I don't want to talk about it with anyone. Firstly, no one will understand, and secondly, it is meaningless. The world will not change from idle chatter. I don't want to listen to advice on what to do with mild depression from people who look fake happy (I wonder if they are lying only to others or to themselves too?). Surely they will advise some kind of nonsense. Go there, do that, change your hairstyle, find a guy. Well, what's the point? What the hell is all this for?
Oh, if at least someone had said not what and how to do, but why …
Symptoms of Mild Depression
Symptoms of mild depression, situational or neurotic, include:
- problems with appetite;
- yearning;
- anxious or obsessive thoughts;
- apathy;
- sleep disorders.
The main problem is that the cause of these symptoms of mild depression varies from person to person, while the treatments used for mild depression are almost the same for everyone.
Many treatments for mild depression do not work precisely because they are aimed at dealing with the effect, with the appearance of the problem, and not with its root. Unfortunately, this only aggravates the degree of depression.
Mild depression - treatment
From the symptoms of mild depression today, what is not offered.
Perhaps the most common treatment for mild depression that the internet and psychologists offer and that comes to mind first are antidepressants. There are entire forums where people advise each other what remedies for depression to take to improve performance and get out of the state of apathy.
The main disadvantage of antidepressants is that they are not omnipotent. They affect the biochemistry of the brain, but they are not able to change the state of the psyche.
There are other treatments for mild depression - hypnosis, psychotherapy, personal diary, yoga, aromatherapy …
It remains a mystery why these methods do not work equally well for everyone, if at all, while the diagnostics seem to show the same problem.
There is no specific treatment at all for mild depression, situational or neurotic. Very often, this type of depression releases the patient for a while, then returns with renewed vigor.
Mild depression is …
What is mild depression? Of course, mild depression is the first step towards a more severe form of depression. Let's figure out what this state is and why it arises, based on knowledge about the psyche of Yuri Burlan's System-Vector Psychology.
In the modern world, literally everything is often called depression. Bad mood, depression, fatigue. Fired from work, no girl - depression, that's one answer. They offer a variety of treatments for mild depression, from changing experiences to taking antidepressants.
However, the depression that can be cured with the benefits of the material world: buying new things, new relationships, lucrative work - is not real depression.
According to the system-vector psychology of Yuri Burlan, people with a sound vector suffer from real depression. It is their hidden desires that are aimed at understanding the meaning of life, the laws by which our world lives. Symptoms of mild depression such as apathy, sleep problems, lack of desire to contact people - these are symptoms that the sound vector lacks the realization of its properties, "lack of meaning in life." How to get rid of this condition for a sound engineer?
By nature, each person is endowed with innate properties and talents that require their development and implementation in society, among other people. One of these properties of a sound engineer is abstract intelligence. Its implementation in society is the ability to focus your mind, look for answers to metaphysical questions and give birth to new ideas to transform the world around you.
When the bearer of the sound vector does not have the opportunity to realize his desire to comprehend the world around him and to apply his intellect in society, he plunges into himself. To the dark basement of your ego He tries to find the meaning of his life apart from the whole world.
And this is his mistake
It is impossible to find the meaning of life, get out of depression, wandering through the dungeons of your consciousness. No amount of antidepressants will help if a person is fixated on himself.
The very phrase "getting out of depression" implies that you need to get out of the dark basement of your ego into the light. This allegory means that self-knowledge is possible only through a system of differences with others. And for this you need not avoid people, but on the contrary - carefully study them, comprehending their meanings and desires through their values and aspirations.
Our world is a complex system. And the really hopeless pursuit is to look for the design of the existence of a separate part without understanding how the whole mechanism works. What is the point in the existence of a hand if there are no other parts of the body?
Man is a social form of life, therefore, his destiny is always in life among other people. Only by concentrating your consciousness on the outside world, trying to understand people, you can gradually come to an understanding of yourself and your purpose, get out of depression once and for all. This is especially important for carriers of the sound vector, whose natural role is to comprehend the Plan, that which is hidden. This means that understanding people is a potential pleasure for them.
What to do with mild depression?
If nothing in life pleases you anymore, everything has lost its meaning, you do not understand at all why you live. If you find all the symptoms of mild depression in yourself and do not know how to deal with it. If you are trying to figure out what to do with mild depression - come to the next free online lectures on systemic vector psychology by Yuri Burlan. We will help you understand what really motivates people and find your place in this complex mechanism of the universe! Register here.
