Spring depression
When everything gets bored in the physical world and even in the family, when she lies for days and any attempts to stir her up only annoy - what should a woman do with spring depression, when life loses its colors, and family and work still require participation, as well as in the other season? Where to get energy to live?
It is known that mental illness worsens in the spring, including depression. In the spring, the number of requests for help from psychologists and psychiatrists increases, and the number of hospitalizations in a psychiatric hospital is growing. Spring depression is as common in women as in men, but women are more likely to seek help. So why is this happening and how to deal with spring depression?
Spring depression symptoms
When spring comes, the permanent blues, which somehow calmed down in winter, begins to wake up together with the outside world. Most people rejoice at the revitalization of nature, but there are people for whom spring is a time of depression and apathy, even hatred of life.
The lengthening of daylight hours naturally shortens the nights. Everyday life becomes noisy and crowded. The people around them are cheerful and cheerful, more and more often you can hear from them: “At last spring has come!”, “How good!”.
So what's so good about it? A depressed person doesn't think so. The birds annoy him with their chirping, the sun begins to shine too early and does not want to stop reviving this world. People are activated and arrange such fuss around that they want them to go to bed at last! They are planning something, and worst of all - they are happy about this time of year, anticipating a hot summer, making noise and laughing. In the morning I don't want to wake up, apathy and fatigue breaks down. The mood is nowhere worse, nothing pleases me, I don't want to do anything. Only in the evening does the improvement come when the sun goes down and everything around calms down. You can still breathe freely at night. But after her again comes the hateful morning.
Friends bother, call for walks and picnics. And being among them, it is impossible to understand where they get the strength to enjoy life? Why do they smile at the sun, and I want to hide from him and from them in a dark basement? Why am I not like everyone else?
This is the spring depression. Tips for doing a new job, sports, dancing, entertainment, or anything else doesn't help. Everything has already been tried. When such a state arises from year to year, they get used to it and wait for the depression to subside. Only next spring she comes back again.
Why does depression escalate in the spring?
In spring, all living things tremble, this time of the year is a celebration of life. But for certain people, spring is the appearance of symptoms of depression and unwillingness to live. Against the background of the mass joy of those around them, their own negative states begin to multiply and press even more strongly. These are people with a sound vector.
The psyche of a person with a sound vector is structured differently than that of others. Others comprehend their life in the physical world, while the desires of the sound vector lie outside the material. A person with a sound vector seeks to understand the causes of phenomena, people's behavior and their own states, thoughts and actions.
Born to think and focus, such a person views everything around him and life in general in the context of how meaningful it is. If there is no comprehension, then nothing brings joy and pleasure, and then the thought arises - why do something? When this awareness and sensual filling of life with meaning does not occur, a person with a sound vector is in a depressive or near-depressive state, which may not be realized. He looks at other people and marvels at their ability to enjoy simple things. He is not like everyone else, because he needs something more - something that is not in the material world.
Trying to find the meaning of life in everyday life - in family, work, financial well-being, entertainment - he finds nothing but a growing emptiness inside, which in the spring sucks him into depression with renewed vigor. It is in the spring, when everything changes and is activated in the physical world, this does not happen to him, the sound engineer.
Against the background of the growing difference between their states and the mood of other people, a person with a sound vector feels more acutely inner loneliness and melancholy. In spring, the contrast is clearer than ever. In the spring it becomes completely unbearable.
The sound vector is dominant. This means that if he does not find himself, then all the desires of a person are suppressed, there is a feeling of meaninglessness, loss of interests and dullness of feelings. “I don’t know what I want”, “It seems that everything is there, but none of this pleases.”
The increase in daylight hours suppresses, because the most comfortable time for a sound engineer is night. When the sun goes down and everything calms down, you can be in silence, darkness and loneliness. And the endless starry sky, in which one wants to dissolve, revives the soul. Often, falling asleep in the morning, it is difficult to imagine how you can get up again and plunge into "groundhog day".
In winter, the nights are longer, the weather is gloomy, which allows you to enter into resonance with a general lack of light, warmth and activity. In autumn and winter, when people complain about the weather, bad mood, their own feelings of depression are perceived as a kind of norm - almost like everyone else.
Spring depression in women and men
When in the spring pleasures in this world become more colorful and accessible to other people, a person with a sound vector unconsciously feels even more distant from them, infinitely lonely and depressive. In the spring, isolation from other people and from life in general is felt much more strongly, which leads to the appearance and exacerbation of symptoms of depression.
Spring depression is as common in women as in men. The female psyche develops, evolves. Now women, on an equal basis with men, strive for realization - both in the family and in society. The volume and strength of desire in the female psyche is growing, including in the sound vector. Women with a sound vector are increasingly experiencing symptoms of spring depression, which they do not know how to deal with. When everything gets bored in the physical world and even in the family, when she lies for days and any attempts to stir her up only annoy - what should a woman do with spring depression, when life loses its colors, and family and work still require participation, as well as in the other season? Where to get energy to live?
Spring depression: what to do?
As mentioned above, walking, sports, diet, vitamins and medication do not allow you to fight spring depression effectively, since for a comfortable life, a sound engineer needs to use his intellect as intended. Some people manage to alleviate their condition and partially realize themselves in work, if the profession is associated with mental work.
Or in writing, writing poetry, reading philosophical works, in the study of various theories of the universe and all kinds of religious, esoteric and oriental practices, meditations. But all modern sound scientists, one way or another, strive for a complete understanding of the meaning of life as such, even if they do not realize this deep request. Why do I wake up and do the same things day in and day out? Why does this world exist?
To learn to live with other people with pleasure, a person with a sound vector needs to know the structure of his psyche and the psyche of other people. The sound engineer needs an answer to the question - why do all these people live, why the world works this way - in order to find himself in it, his purpose. The disclosure of the characteristics of other people through eight vectors gives a person with a sound vector an understanding of their behavior, their states and perception of the world, which in comparison makes it possible to understand how he himself is arranged. Finding your place in life is possible only through understanding yourself and other people - how to interact with them and for what purpose to do it.
With the implementation of the sound vector, interest in everyday activities is restored, depression and its aggravation in spring pass, there is a desire to communicate and deal with the family, work, and enjoy communicating with others.
Each lives his unconscious, hiding the true causes of human behavior and states. By revealing the mechanisms of the psychic, a person with a sound vector becomes capable of realizing himself in ordinary life. Which is the key to understanding how to get rid of the symptoms of depression, from the endless, from year to year, recurring exacerbations of depression in the spring. Spring will delight in a new perception of the world and attitude towards people. The problem of coping with spring depression becomes easily solved, as an abstract mathematical example, at the training "System-vector psychology" by Yuri Burlan.
