Depression and fear: how to overcome difficult conditions and start living
All sorts of stress today is enough in the life of any of us. But not everyone has severe, deep depression and fears. Depression and panic attacks on the most seemingly trifling reason also do not occur in everyone. Is there a particular risk group for depression, fear and anxiety, and who falls into it? How many of us are familiar with depression and fear, but for whom - an empty phrase?
Severe depression and fear poison my life every day. For a long time and hopelessly I myself seem insignificant, useless and unloved by anyone. Neither meditation nor intense work on oneself helped to overcome this depression, and the feeling of fear only intensifies every day. How to stop being afraid?
I have a fear of making a phone call about work. Fear of leaving the house alone. Fear of falling asleep without the lights on. And most importantly, my depression is inextricably linked with the fear of death: from a sudden fall of a brick on my head, a car accident, a medical error, and God knows what else. What if depression and fear of death made my life a living hell? How to fight and win this endless battle with yourself, with your depression, fear and anxiety?
Who knows depression and fear?
All sorts of stress today is enough in the life of any of us. But not everyone has severe, deep depression and fears. Depression and panic attacks on the most seemingly trifling reason also do not occur in everyone. Is there a particular risk group for depression, fear and anxiety, and who falls into it? How many of us are familiar with depression and fear, but for whom - an empty phrase?
The exact definitions of each property of the human psyche are disclosed in the system-vector psychology of Yuri Burlan. She explains that apathy and suicidal aspirations that have arisen against the background of the loss of the meaning of life are characteristic only of the owners of the sound vector. These are all symptoms of deep depression. And multiple fears and panic attacks occur among the owners of the visual vector. By their properties, these are two completely different vectors of the human psyche. Experiencing both depression and fear of death at the same time can only be people who have a sound-visual bundle of vectors.
Let's see what is the difference between the sound and visual vector, in order to more accurately understand who is inherent in real depression, and who has fear of death, anxiety and panic attacks.
| Owners of the sound vector: | Owners of the visual vector: |
|---|---|
| Introverts, little emotional and less sociable | Extroverts, express emotions vividly, seek communication |
| They strive to understand how the universe works, they are looking for the meaning of life | Strive for emotional connections, comprehend life in love |
| With insufficient realization of their properties, they experience apathy, sleep is disturbed, life seems empty and meaningless. Deep depression occurs, but there is no fear of death. Rather, on the contrary, death is seen as the only way to get rid of unbearable pain and heaviness. | With insufficient realization of their properties, they feel hopeless melancholy, they feel unnecessary and not loved by anyone. They mistakenly call such feelings depression, but the fear of death and other multiple fears really poison life. |
On the problems of the visual vector: there is fear, there is no depression. How to deal with suspiciousness and anxiety?
Unfortunately, in the modern world, the reasons for the bad conditions of people are often not differentiated precisely and definitely. For example, depression is the fear of death in the visual vector. The lack of accurate diagnosis leads to the fact that depression, fear, anxiety and even the usual stress at work "fall under the same brush."
People try to overcome depression and fear by using folk remedies for depression, read on the forum. They are interested in whether yoga helps with depression, and actively exchange experiences, what remedies for depression helped whom and how exactly.
By the way, it is the sociable owners of the visual vector who are usually engaged in such searches, in whom anxiety and fear are pronounced, but they are not subject to deep and chronic depression. But without an accurate understanding of their natural properties and peculiarities of the psyche, alas, it is impossible to achieve a significant result.
System-vector psychology of Yuri Burlan explains that for the owners of the visual vector, the basic, root emotion is the fear of death, and they can call depression the lack of realization of their innate talents and properties.
What are these talents? What properties does the viewer need to realize in order to finally overcome their fears and get rid of them?
It is no coincidence that nature has given the owners of the visual vector the widest emotional range. Their states can range from fear of death to unconditional and all-encompassing love for people. A successful realization for the owner of such properties is work in the field of art, the creation of emotional ties with people (medicine, pedagogy), empathy and compassion for the sick, the weak, the disabled.
When a spectator realizes himself through work in volunteer or social projects, his innate fear of death, through compassion for others, turns into his opposite - love for people. In this state, the viewer knows neither depression nor fear.
Otherwise, anxiety grows, fears multiply, and even in the most ordinary situation there is a total panic. Children in a state of fear often have the problem of involuntary urination at night. How to overcome this condition and find a way to realize it?
In a state of shortage, or as the spectator understands it, depression, fear of "going out to people" is so intolerable that it becomes almost impossible to realize oneself. The reasons often lie in psychotraumas that could have been received in early childhood and forced into the unconscious. To get rid of them, and to get relief from any depression, fear and anxiety, many students of the training on systemic vector psychology by Yuri Burlan have already managed:
Awareness of the structure of one's psyche and a deep study of any received psychotraumas provide a guaranteed and lifelong deliverance from depression and fear of death.
Not knowing fear, depression tortured so that I wait for death as deliverance
The owners of the sound vector, on the contrary, do not experience fear when depressed. They have completely different conditions: apathy, excessive sleepiness, or vice versa - insomnia. At the same time, desperate to find answers to his deepest questions about the meaning of life, the sound engineer falls into a deep depression, and does not feel fear or other vivid emotions.
Life is perceived as a dull and dull series of gray days. Nothing from the material world pleases: neither work nor family. Gradually, the heavy pain of the soul grows. And the sound depression is so deep that the fear of death, even in the event of real danger, is not felt. Quite the opposite: the sound engineer dreams of death as a deliverance from suffering. How to overcome such difficult conditions and save life?
The sound engineer is driven by a craving for a person to understand himself and the laws of the universe. He is fully capable of satisfying these desires at the training on system-vector psychology by Yuri Burlan. The sound specialist's concentration on the structure of the human psyche brings him answers to all his deepest existential questions. As a result of filling his needs, the sound engineer gets rid of depression of any severity
Depression and fear of death: two in one
The owner of the sound-visual vector bundle is the only one who can experience both depression and fear. However, the sound vector is dominant in the human psyche, therefore, in bad conditions in such a person, it is the symptoms of depression that are primary, and the fear of death is secondary. That is why, with a prolonged and deep depression, the sound engineer does not experience fear of death and is able to complete the suicide with the last, fatal "step out the window."
However, our psyche is not something frozen and motionless. Our states change depending on living conditions, depend on external stresses. In conditions when a sound-visual person to some extent compensates for his sound needs (for example, working as a musician, through the sensory filling of his properties), then to some extent the symptoms of depression recede, and fear can come to the fore.
Then, a sound-visual person can indeed have an "explosive mixture" of symptoms of depression, coupled with fear and anxiety. It is impossible to understand this interweaving of depression and fear without a systematic approach. However, it is still possible to overcome both depression and fear of death, as evidenced by the numerous results of the trainees of the Yuri Burlan training on system-vector psychology:
How to beat depression and fear: two problems - one solution
System-vector psychology of Yuri Burlan successfully and comprehensively copes with depression, fear, anxiety and any other psychoemotional disorders. This is confirmed by the results of more than 19,000 trainees. From the very first free introductory lessons, depression and feelings of fear recede, and in their place comes meaning and joy of life. Register for a free online training in systemic vector psychology by Yuri Burlan to get rid of depression and fear forever!
