How to overcome fear, anxiety and panic
How to overcome your fear of people? No, they didn't do anything particularly bad to me. However, like spiders and bats. Why am I scared to speak, ask a question, just meet? There are days when it’s even just scary to leave the house. What happened with me? How to overcome fear and crawl out of the hole into the light of day?
In front of the door, I shuddered, as if a machine gun had hit me. Sticky sweat streamed down my face so that the collar of my blouse could be twisted. As luck would have it, cold, shaking hands groped for anything in the bag except napkins. Lord, how to overcome fear and calm down, eh? Keys, wallet, documents … But where are the napkins, damn them ?!
The door flew open, and an overweight aunt with a stern face flew out to meet: “Girl, are you for an interview? Do you have your resume?"
With difficulty connecting words, I stammered that I was mistaken in the office, and started to run down the stairs. Heels beat the drumbeat, and tears streamed down his face. Washing off all morning makeup. And at the same time all the hopes that this time I will be able to cope with feelings of anxiety and fear.
I could not. Failed. Someone else is going to get my dream job again. And my life will remain a total hell, where I am afraid of my own shadow. What is my punishment for?
Life-long torment
Feelings of fear and anxiety have gone hand in hand with me for as long as I can remember. As a child, it took on the images of monsters hiding under the bed. Hiding in dark shadows in every dark nook and cranny. Childhood ended long ago, and I cannot sleep without a night light to this day.
The real world scared me no less than the fictional one. The huge spiders in the corner of my grandmother's house just made the blood run cold. And I will probably remember the bat that flashed before my very nose in the twilight until the doomsday.
But the “crown to everything” is, of course, people. How to overcome your fear of them? No, they didn't do anything particularly bad to me. However, like spiders and bats. I know my feelings of fear and anxiety defy rational explanation. I'm scared to talk, ask a question, just get to know each other. There are days when it’s even just scary to leave the house. What happened with me? How to overcome fear and crawl out of the hole into the light of day?
Weapon against monsters in the head
The trouble is that the feeling of fear and anxiety arises contrary to common sense and reasonable arguments. You simply cannot resist the impulse of your heart that flies into your heels in a moment. How to overcome fear and panic if you have no idea why they arise at all?
Fortunately, today there is an absolute weapon against monsters in our own head. No, this is not "make friends with your fear" or "act like you are brave." Life in the modern world requires us to possess a much more powerful weapon - psychological literacy.
The knowledge of all the unconscious mechanisms that control our psyche is fully disclosed in the System-Vector Psychology of Yuri Burlan. With its help, you can look into any recesses of the soul and find out exactly where the feeling of anxiety and fear comes from.
Those ghoulish mood swings … are amazing
We, hostages of fears and phobias, sometimes live our lives in about such an emotional amplitude. Nature has generously endowed us, carriers of the visual vector, with a huge sensory range. Within five minutes, our emotional state can change from hopeless melancholy to euphoria of happiness. Few of such sensitive people are born - about 5% of the total population of the Earth.
We are sensitive to beauty and aesthetics. We can realize ourselves as artists and photographers, singers and talented actors. But a special talent lies precisely in our special sensuality. In the ability to subtly feel the state of another person, to perceive his slightest emotional impulses.
This potentially makes us compassionate, supportive of the ideas of humanism. Those who value human life above all else. It is we who are engaged in helping the weak strata of the population - the elderly, the disabled, orphans. We are ready to organize the delivery of humanitarian supplies to the hottest spots on the planet. In the war, we provide medical assistance, literally pulling the wounded out from under the shelling. Oddly enough, in this case, there is no feeling of fear or anxiety at all.
Why are people with visual vectors so different? Where are the roots of our fear, and how can we overcome it?
Out of the captivity of fears
The huge sensory range given by nature does not yet make us humanists and fearless fighters for the lives of other people. What is given by nature requires adequate development in childhood and subsequent implementation in adulthood.
You are very lucky if, as a child, you listened to stories about "Girl with matches" or "White Bim, black ear" at night. This promotes the development of compassion. Also, the sensuality of visual children develops adequately when visiting a theatrical or art circle, watching dramatic performances.
Much less fortunate are those of us who read stories about the eaten goats or the tragic vicissitudes of three piglets before going to bed. "Cannibalistic" stories are capable of permanently fixing a visual child in a state of innate fear of death. But we did not choose our childhood - what happened was. And no one taught our parents the basics of psychological literacy.
Fear can also be experienced by those owners of the visual vector who received excellent education of feelings in childhood, but did not realize their talents and properties in social life. And a strong stress can temporarily "unsettle" even a developed and fully realized viewer.
There is a way to overcome fear in adulthood. Regardless of what development and realization the viewer received - his "salvation" consists in understanding his nature and sensual focus on other people. Since any fear is fundamentally a fear for our life, then when we shift the focus from ourselves to another person, instead of fear, compassion and empathy arise.
We can implement the properties of the visual vector and thereby get rid of fears through:
- fine, design, vocal art;
- participation in various humanitarian actions;
- emotional and effective support for the sick and weak at any level (starting from an elderly neighbor who needs help);
- volunteering to help the weaker segments of the population.
Actively helping the sick and the weak makes a person fearless. Elizaveta Glinka (Doctor Lisa) is a vivid example of a realized owner of the visual vector.
Armed with psychological literacy, the owner of the visual vector is able to understand the cause of any of his emotional states and successfully cope with it. Here's what those who have found the exact answer to the question of how to overcome fear say about it:
And no one else is afraid?
Are we, bearers of the visual vector, the only ones on the planet who are able to be afraid? Isn't anyone else concerned with how to overcome their fear?
Of course it is not. The very first, basic human emotion - fear of death - really arose evolutionarily precisely in the visual vector. Therefore, those to whom this vector is given from birth have the highest emotional amplitude and sensuality. Our fears can be multiple and at the peak of their manifestations turn into panic attacks and phobias of all stripes.
The carriers of the other seven vectors have a much smaller range of sensibility. And they have special fears, each vector has its own, for example:
- The owner of the skin vector has a natural fear of contracting some kind of disease through his sensitive skin. In a state of stress, he can, with manic zeal, treat his hands with an antiseptic, etc.
- The bearer of the anal vector is by nature most afraid of being “disgraced”. Therefore, he often looks for a way to overcome the fear of public speaking. He may even have digestive disorders in anticipation of significant events (exam, etc.).
- Endowed with abstract intelligence, the sound engineer is by nature striving to understand the structure of the world and the human soul. His natural fears are going crazy or stopping breathing in his sleep.
- A careful and inconspicuous olfactory person, whose main priority is to preserve his life and survive at all costs, he is naturally afraid of only one thing: to be poisoned.
- Even the urethral leader striving into the future, the most fearless and able to easily give his life for others, also has his own natural fear. It is to be "in dungeons", for example, in prison. To be unable to go outside, to remain closed in four walls.
Awareness of your psychic nature gives the exact answer how to overcome fear in each specific case:
The shackles of fear begin to weaken already at the free online training on systemic vector psychology by Yuri Burlan. You can register to participate in it by following the link.
