How to get rid of obsessive thoughts
The thoughts of the sound engineer, who has not yet reached his calling, torment the person by becoming meaningless and intrusive - they have no purpose, but do not lose their intensity. Such a running of thoughts is one of the symptoms of sound depression, which inevitably falls into a sound person who has not found meaning …
What thoughts do we identify as obsessive? Strange, illogical, groundless. Those that we don't want to think about. Those that we did not order and which we cannot get rid of. These are involuntarily emerging scary pictures, and an unstoppable carousel of fragmentary thoughts, and obsessive thoughts about death, and an obsession with a man, and a seemingly harmless obsessive account. Obsessive thoughts interfere with life, do not allow work, spoil relationships and health, take time and energy, finally. But neither this understanding, nor self-talk helps to cope with them. The question arises: how to get rid of annoying thoughts?
What methods does the Internet offer? Prayers, conspiracies, visualizations, affirmations, relaxation, self-control, creativity, the help of a psychologist …
Why doesn't self-control or affirmations help? Why is it ineffective to try to convince yourself that these obsessive thoughts and fears are unreasonable, only interfere and it is better not to think or experience them? Because in this way we do not touch the root of the problem. We cannot consciously order the unconscious or persuade it. Anxiety, obsessions, fears and other negative states are due to our lacks, that is, unsatisfied unconscious desires and unrealized properties of the psyche.
They can be realized only in the outside world, for other people. The development of memory and attention, self-hypnosis and meditation focus a person on himself, therefore, they do not help get rid of obsessive thoughts.
We cannot control thoughts, this is an illusion. Thought forms arise in us involuntarily. We can only create conditions for the necessary and correct thoughts to come to mind, but we cannot stop them. Therefore, advice does not work to logically refute your obsessions, postpone them for later, or switch to something else. Relaxation and breathing techniques will not help, since the reason for the appearance of obsessive thoughts lies in the psyche, not in the body.
Creativity and good deeds are good ways to get rid of obsessive thoughts, but not for everyone. It is easy to determine what kind of people they will help and in what condition with the help of the training "System-vector psychology".
Prayers and conspiracies can temporarily alleviate the fears of impressionable people, but they do not solve the problem - at a new opportunity, obsessive thoughts return or turn into no less obsessive rituals: knocking on wood, spitting over your shoulder, walking in zigzags or counting to 100 to “ward off trouble” … For intellectuals, such "means" will not even temporarily help relieve negative states.
Why is the version alive that we are "overwhelmed by demons"? Indeed, it often seems that these obsessive thoughts are alien - because they arise against our will. Sometimes they contradict our conscious desires and ideas. And they are not always active - they periodically “let go”. We are not in a position to manage them, nor to predict. We don't know where they come from and where they go. Until we know how the unconscious works.
The training "System Vector Psychology" easily brings these "demons" to the surface, revealing the cause-and-effect relationships of such phenomena as obsessive thoughts in the head, obsessive fears, anxiety, obsessions, obsessive thoughts about illness, obsessive thoughts about a person.
A deep understanding of the laws of the unconscious is in itself a therapy to get rid of these unpleasant and difficult phenomena. The training "System-Vector Psychology" provides the knowledge necessary and sufficient to understand the causes of these negative states and understand how to get rid of them. Truthful, correct, accurate knowledge can help you get rid of obsessive thoughts.
Getting rid of obsessive thoughts on your own
In general, obsessive thoughts can be divided into two large classes: those born in the sound vector and in the visual one.
Sound - arise due to the restlessness of a powerful, unfulfilled mind, created to solve the most difficult problems. Visual obsessive thoughts and anxieties are born as a result of an unrealized ability for empathy and love, that is, from a state of fear with the participation of a strong visual imagination. Other vectors can be added to the visual and sound ones, giving obsessive thoughts a special direction and character.
By the composition of thoughts and their manifestation, it is possible to determine the vectors that need to be filled and realized. The training "System-vector psychology" determines in the most accurate way what unconscious desires and aspirations live by us and what kind of fulfillment they require. When realizing (filling the properties of the vector) such negative states as anxiety, fear, bad mood, obsession does not arise.
Nobody is able to realize our talents for us, so effective getting rid of obsessions is possible only on our own. Fortunately, both visual and sound people are naturally gifted with both the ability and the desire to work independently - both with information and with their soul.
The stages of effective independent struggle with obsessive thoughts will be as follows:
- We observe and systematically analyze the composition and manifestation of obsessive thoughts.
- By their meaning, we determine which vectors are involved.
- We fill and fulfill desires.
Performing these three steps with an accurate knowledge of your psychic nature is enough to come to an even, balanced state in which obsessive thoughts will not arise. With the help of filling and realizing unconscious natural desires, it is possible to completely get rid of fears and obsessive thoughts.
Implementation certainly requires some effort. At the same time, the maximum realization by a person of his natural properties most often becomes the embodiment of a dream, therefore it is our joy to make these efforts. And the results of these actions bring incomparable happiness and inspiration for new achievements. The principle of pleasure has already been invented by nature, and we can only follow it wisely - to fulfill our role.
For an adult, the realization of natural properties is necessary for mental health and balance. People who fully realize themselves are not only free from obsessive thoughts, but also in difficult and dangerous situations are more stress-resistant.
Now let's take a closer look.
How terrible it is to live! Anxiety and fears in the visual vector
Obsessive, involuntary scary pictures or entire films, anxiety and concern for oneself and loved ones are a sure sign of the presence of a visual vector, as well as the fact that it needs more complete realization.
Fears and anxiety are exclusively states of the visual vector. Nature has endowed spectators with colossal impressionability. A quick change of emotions and imagination is their innate talent.
Numerous phobias have one common root - fear of death. As a person grows up, he develops the ability of the visual vector. From anxiety for oneself - to compassion for one's neighbor, from admiration for the beautiful - to creative expression of oneself, from fear for one's life - to love for the whole world. Today, visual potential is limited only by the scale of the universe. A visual person is not happy if his soul does not live a rich life, if there are no high feelings, deep feelings, strong impressions.
From fears, anxiety and obsessive thoughts in the visual vector, deliverance is possible through the filling and realization of feelings outward, into the outside world. All our gifts, even deeply introverted people, are given to us not for ourselves, but for the species as a whole. If we do not know how, or we forget to concentrate outside, we fixate on ourselves, going into an undeveloped archetypal form of life, which in the visual vector means the primal fear of death as a key experience. Hence - phobias, anxiety, obsessive fears. Properties require implementation!
It happens that, it would seem, realized people have obsessive thoughts. For example, for a talented designer and artist, obsessive anxious thoughts and obsessive fear of death most likely means that the power of his visual desire has grown so much that the application of his forces in the world of things is no longer enough for full realization. For such a person, charity, volunteering, and the spread of humanistic ideas will become salvation and happiness. After all, the visual vector is primarily an emotional connection with other people.
The visual vector is colossal emotionality, as well as high intelligence. Someone is planting flowers and growing gardens. Someone rescues animals, someone - forests, someone - the planet. Someone creates masterpieces of art. Depending on the state of the visual vector in a particular person, the implementation may differ. But it is always taking your abilities out into the world of people. Spectators are geniuses of harmony and beauty, sympathy and empathy, true love. They are creators of mood, impressions and emotions for other people.
Giving your best properties outward requires effort and brings much more fulfillment and happiness than receiving pleasure for yourself. This is how nature motivates us to realize our properties. Someone believes that they can be happy with flowers and cats, but today's temperament (the power of desire) makes these pleasant events insufficient for real, sincere happiness. Create, empathize, love, sympathize, help people. To carry the ideas of humanism, to do good - how many defenseless people there are who need help, sympathy and love! Children and old people, sick and disabled people …
Caring for the weak is a factor in the survival of our species, and this work is the perfect application of visual abilities. Giving attention, sympathy and love, visual people fulfill their vocation, which means that they not only bring the maximum possible benefit to the world, but also fill themselves.
And one more nuance: what is important to us is what we worry about. Women, who are naturally oriented towards home and family, in an unfilled state will not worry about themselves, but about their husband, children, about the house itself. This is how one of the lower vectors is connected to the visual vector. Women with the anal-visual ligament in a fulfilled and fulfilled state are ideal, caring, sensitive and attentive wives, mothers and housewives. In an unfilled state, such a bundle makes women themselves and their loved ones suffer from their anxiety, overprotection, obsessive thoughts and premonitions. How to get rid of obsessive thoughts in this case? All the same - through self-awareness and realization of their natural properties.
Go crazy. Depression and obsessive thoughts in sound vector
An unstoppable gallop of thoughts or scraps of thoughts that haunt you. They are worn by an obsessive swarm or sound almost real polyphony. This internal debate might be scientific. The sound brain is capable of processing many tasks, solving the most complex issues. If this is not done, the brain grasps at anything that is horrible, but that which is horrible, unfortunately, does not give filling, because it does not correspond to the size of the sound request. And the request is neither more nor less - to reveal the secrets of the universe, to decipher the laws of the universe.
When a genius gifted with a sound vector realizes his potential in full, loading the brain to the full and solving unsolvable problems, there is no room in the head for obsessive thoughts. In a negative state, when sound desires are not fulfilled and not realized for the benefit of humanity, the thoughts of such a superbrain can become obsessive. Nature has endowed sound specialists with the ability to fully and completely concentrate on the thought process, and thanks to this gift, science, and all knowledge, moves forward, discoveries and breakthroughs are made.
The thoughts of the sound engineer, who has not yet reached his calling, torment the person by becoming meaningless and intrusive - they have no purpose, but do not lose their intensity. Such a running of thoughts is one of the symptoms of sound depression, which inevitably falls into a sound person who has not found meaning.
As soon as the sound intellectual reaches his calling, obsessive thoughts naturally give way to active reflections about something truly valuable, important and excitingly interesting for the person himself. This saves him from depression, and the world from the darkness of ignorance.
There is one key fear in any vector - to lose control of the erogenous zone. The greatest pleasure is given to the sound engineer by the thought process and its results, the sound engineer identifies himself with his thinking, therefore the natural fear of this vector is the fear of losing his mind. It is the fear of going insane that brings sound specialists to psychiatry.
The longer the sound engineer suffers from depression, the higher the chance of developing obsessive suicidal thoughts. The sound vector is the only one that is focused on the immaterial and feels itself (the soul) separate from the body. In difficult conditions, the sound engineer may mistakenly perceive the thought of death as salvation, as a way out of suffering. In fact, suicide is the killing of the soul, it is the exact opposite of what the sound engineer strives for most. Therefore, the sooner such a person engages in the disclosure of the hidden, the knowledge of the unknown - the psyche - the faster he will find the meaning he so longs for.
You are my. Obsessive thoughts about a man - three versions
Obsessive thoughts about a man can have different roots, which means they have different meanings, and in each case there is a way to get rid of them.
It can be an emotional dependence of a skin-visual woman. She is more afraid than others to be left alone and needs male protection, without which, as it seems to her, she cannot survive. For her, a strong man is the guarantor of survival. Fear for oneself turns the search for such a man or the fear of losing him, if he is already present in life, into an obsession. It is clear that this obsession, accompanied by hysteria, does little to strengthen the emotional connection. By shifting focus from herself to the outside, realizing her ability to feel and love, this beautiful woman can save both relationships and herself.
The inability not to think about a person can be a sexual attachment to a man of a monogamous, high libido woman with an anal vector. It is more difficult for her than others to part with a partner, since by nature she is set up to be happy with one man for life. Such a woman needs to make a deep analysis, thoroughly understand herself, understand her properties on the basis of differences and, of course, find the ideal way to realize them.
Still obsessive thoughts about a man can be sound transference. Such an obsession is characteristic of a woman whose sound vector has not yet been realized. Consciously or not, she seeks meaning and expects this meaning from a man. Having found the one who does not seem to her to be a fool, she can fall in love and think about this person day and night, deifying and, by and large, not even building a connection with him.
Any - simple and complex - obsessive thoughts will help to get rid of the exact knowledge of vectors and ways of their filling and implementation.
50 shades of obsessive thoughts in vector combinations
The lower vectors give a very specific, easily decipherable coloring to obsessive thoughts. For example, the fear of being infected, obsessive thoughts about diseases are the fear of the skin vector, for which the preservation of integrity, control of one's (and not only) life and health are vital values.
The skin vector gives rise to such an interesting phenomenon as compulsive counting. Usually people do not even know that this is a kind of obsessive thoughts, which can also be got rid of.
The fear of being left alone, the fear of being ugly - these are typical fears of a skin-visual woman. For her, being beautiful and attractive is not only a factor of realization, but also a factor of survival. Obsessive thoughts about a man or about appearance, like all obsessive thoughts, go away when natural properties are realized. For inspiration, I would like to cite Chulpan Khamatova - an ideal example of a developed skin-visual woman who has realized herself in the creative profession and has done a lot in charity. Or Natalia Vodianova, known not only for her beauty, but also for her good deeds.
A detailed, inflexible, striving for the ideal in everything, the owner of the anal vector may seem to be fixated on some problem or unresolved issue. It is such people who again and again experience within themselves some event or resentment, or a conversation in which they did not have time or could not say what they would like to say.
The desire to leave the last word behind can lead to such a permanent walking in a circle. Just as persistently, these detailed people can concentrate on solving a problem, for example, in combination with sound - scientific. And they feel incomparable relief when, at last, they solve it or when they finish a written scientific work.
Living with a systems mindset - living without obsessive thoughts
More includes less, we are much more happy when we can do for others, not just for ourselves. This is how it works.
Nothing fills us like life by vocation, the maximum realization of our natural gifts. It gives calmness, self-confidence, joy in life and inspires to do and give better and more. At the same time, failure to fulfill one's role becomes a source of constant dissatisfaction.
See where certain aspirations and thoughts come from. You can understand your hidden desires, determine whether you have visual, sound and other vectors, as well as their state, at the training of Yuri Burlan "System-vector psychology". With the help of accurate knowledge, it is possible to get rid of obsessive thoughts, anxiety and fears, as well as other negative conditions.
People who have completed the training report that obsessive thoughts and strong fears are gone as usual, for many already in the process of training:
