Depression and panic attacks: how to get rid of bad conditions and get back to normal life
Depression, panic attacks - who gets it? What are the features of the psyche of this person? What mechanisms caused violations in his case?
Neuroses, depression, panic attacks and other negative psycho-emotional states are more and more common in people today. Someone blames the stress at work for this, someone blames the poor environment and poor nutrition as the cause. Experts are trying different approaches, but in general, the problem has not yet been solved - depression and panic attacks, as well as various neuroses, are becoming the "property" of an increasing number of people.
What can you do to get a depression panic attack to subside? Is there an effective treatment for neuroses, depression and panic attacks?
Yes, getting rid of anxiety and neuroses, depression and panic attacks is quite possible. But first, you need to clearly define where this or that bad condition comes from. After all, you're not trying to fight headaches with nausea pills, are you?
Unfortunately, today the Internet is replete with various thematic forums, where all the bad conditions known to science are dumped in one heap: neurosis, anxiety, depression, panic attacks (PA) or even the fear of giving birth (on forums for women). At the same time, without understanding the reasons, they recommend you some kind of treatment. In the best case, they will offer little intelligible tests. Discuss what to listen for when depression is, whether yoga is effective for depression and what exercises to choose.
Alarming, isn't it?
Of course. After all, there is no question about the reasons. What is neurosis? And for what reasons did it arise in this particular person? Depression, panic attacks - who gets it? What are the features of the psyche of this person? What mechanisms caused violations in his case?
The reasons for each psychoemotional disorder are precisely defined and disclosed in the System-Vector Psychology of Yuri Burlan. Let's consider several specific cases.
Panic attack with depression: together forever?
Systems psychology clearly distinguishes between the causes of depression and panic attack. Depression in its most severe expression (a sense of the meaninglessness of being, prolonged sleep disturbances, suicidal thoughts) is characteristic only of the owners of the sound vector. Anxiety and suspicion, fears and panic attacks are disorders inherent in carriers of the visual vector.
| Sound vector | Visual vector |
| Immersed in his thoughts, a natural introvert. His inner questions are directed to the knowledge of the secrets of the universe: “Who am I? What is the sense of life? Where did we come from and where are we going?" | Natural extrovert. Strives to create emotional connections. The meaning of life is defined in love. |
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With a lack of realization of his properties (cognition of the metaphysical), the sound engineer retreats into himself even more, he has the following signs of depression:
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With a lack of realization of their properties (love and empathy for other people, active help to those in need) experiences the following states:
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By nature, these are two completely different types of psyche (visual and sound), although one and the same person may well possess the properties of both vectors from birth. Depression and panic attacks simultaneously occur only in people endowed with both properties. Speaking in systemic language, it is a sound-visual combination of vectors.
Depression and panic attacks, despair and anxiety are special symptoms of audiovisual people
System-vector psychology of Yuri Burlan explains that the sound vector is dominant in any combination of it with other vectors in humans. This means that the dominant sound vector significantly suppresses the visual one, therefore, first of all, such a person will show symptoms of deep sound depression and panic attacks will be in the background.
However, the degree of incompleteness in the realization of their innate properties is different for each of the people. So, for example, one of the areas with the help of which the sound engineer can partially make up for his shortage are music lessons or participation in scientific research. If the lack of sound is partially compensated for, and the properties of the visual vector are not realized at all, then a panic attack will come to the fore, and the picture with depression and its symptoms will be partially smoothed out.
Yuri Burlan's training in system-vector psychology gives each person the knowledge that allows you to accurately determine which of your innate properties are lacking and how exactly you can fill it. This is confirmed by many people who have undergone training who have managed to overcome even the deepest sound depression with suicidal thoughts:
Depression, panic attacks, neuroses: erroneous treatment for misdiagnoses
Unfortunately, today, in general, there is a tendency to mix in a heap the most diverse shortcomings of our psyche, calling it one concept of "depression" or "neurosis". Of course, the more vectors a person has, the more completely different, and sometimes completely contradictory, characteristics, desires and needs he has. However, systemic-vector psychology provides a unique opportunity to streamline and explain in each specific case. Let us analyze this with specific examples.
“I was tormented by depression and panic attacks. I am afraid even to leave the house without an accompanying person. If you suddenly need to talk to a stranger, my heart sinks into my heels. The condition was greatly aggravated after my loved one left me. As if the ground was knocked out from under my feet - he was the only one who endured my neuroses, depression, panic attacks, tantrums. Without him, life has completely lost its meaning. What should I do now? I'm afraid to live without him. At the very least, it turns out to communicate with people on the forums, but I'm very sad alone. Leaving the house is scary. How do I deal with depression and panic attacks in my case? Is there an effective treatment for neuroses, depression, panic attacks and where to look for it?"
Systems psychologist comment:
It is obvious that the girl is the owner of the visual vector. The loss of emotional connection with a loved one aggravated her negative states, because visual people comprehend their lives in love.
Multiple fears and panic attacks, tantrums and emotional swings also manifest themselves in women and men with a visual vector, if they experience deep shortages in the realization of their innate properties.
Fears, anxiety and panic attacks are obvious, but there is no smell of depression and neurosis here. The author of the letter simply mistakenly designates with these words his lack of emotional connections. How to deal with such a difficult condition and fulfill your emotional needs?
At a short distance in a woman or man with a visual vector, the following measures can cause an improvement in the condition:
- switch from your problems to someone who needs help (a friend, an elderly neighbor, or a sick person). If it is still difficult and scary for you to even leave your home, support the person by phone or via the Internet, on the forum or in personal correspondence. The most important thing is to focus on someone other than yourself.
- Do not despair if attempts at drug treatment of neuroses, depression, panic attacks do not bring the expected result. Once you can focus your attention on other people, you will see that it becomes easier for you. Try your feasible participation in any charity activity (collecting things for a nursing home or an orphanage, your feasible participation in the work of any charitable foundation). The main thing is that your realization includes direct communication with other people and the provision of moral support to those who need it. At first, you can also use the Internet and telephone.
A complete, successful treatment of neuroses, depression, panic attacks and any other negative conditions is based on the need for:
- to study in detail and understand the features of your psyche
- to work out various psychotraumas and "anchors" that control our reactions and "write" our life scenario.
Such results became the property of a huge number of trainees of Yuri Burlan's training on system-vector psychology, for whom anxiety, depression and panic attacks are in the distant past:
“During the time that I have been trying to fight depression and panic attacks, I could have become a psychologist myself. I did a lot of tests, I did yoga exercises, I used meditation. After all the attempts, the result is the same - I'm just a walking guide to neuroses, depression and panic attacks. Tortured with nervous tics and constant skin rashes. Anger and irritability break down on others for any reason, any little thing provokes me into a scandal. After the first panic attacks, it became scary even to try to get a new job. At home, too, I can't find a place for myself: the soul requires activity, and the beggars feel sick to live. That's how I'm torn to pieces. Slowly he began to "pour grief" until alcoholic depression came to visit. Then it became quite scary. What to do, what treatment for neuroses,depression and panic attacks will be really effective?"
Systems psychologist comment:
Anxiety, fears and panic attack in the author of the letter are due to a lack in the visual vector, but with depression and neurosis, the author confuses the lack of realization of the properties of another vector - the skin one.
The owners of the skin vector strive for social and property superiority. For them, the loss of a job or problems in moving up the career ladder can become serious stress. Routine has a negative effect on such a person - he needs changes and novelty.
The lack of realization of the properties of the skin vector is manifested by irritability and anger. And at the physical level, the especially sensitive skin of such a person is the first to react to stress - various kinds of skin rashes appear, nervous tics disturb, etc.
What treatment for neuroses, depression and panic attacks can be offered to the author of the letter? We talked about how you can fill your visual needs above - these tips are effective to reduce panic attacks and reduce anxiety. And how to fill the desires of the skin vector?
At a short distance, the owners of the skin vector can be helped by the following measures:
- various physical exercises, gymnastics
- clear and orderly daily routine
- contrast shower, massage and other tonic or relaxing effects on the skin
- feasible participation in any organizational activity
- change of scenery, travel, travel
To fully realize their properties, the owner of the skin vector needs:
- awareness of their natural talents, aspirations and needs
- working out various kinds of psychotraumas (in the skin vector, this can be a scenario for failure), which prevent the owner of these properties from realizing their ambitious aspirations.
After undergoing Yuri Burlan's training in systemic vector psychology, people share their multiple results. Not only depression, panic attacks and neuroses remain in the past. The scenario of failure is also in the past. People with a skin vector acquire the ability to achieve a high position and significantly increase their income:
“I have been suffering from depression and panic attacks for 4 years. She survived the betrayal of the closest person, my husband, who left with two children. He then asked to come back, but I cannot forgive him. The man simply repaid with black ingratitude for everything I did for him. How can you forget it? This depression does not go away, and panic attacks first happened when the son stayed overnight with a friend and did not warn him. I almost lost my mind then. And now, anxiety is most often associated with children. I tried various remedies for depression and panic attacks, on the advice of women on the forum, I did relaxation exercises, but it hardly helped. But for the sake of the children, I have to somehow fight this condition! Tell me where to find a reliable remedy for neuroses, depression and panic attacks?"
Systems psychologist comment:
The author experiences anxiety and panic attack due to overstress in the visual vector, and the woman associates a completely different condition with depression - a heavy offense at her husband.
The carriers of the properties of the anal vector experience offenses. Naturally honest, loyal and caring, they strive to show these qualities to other people. And they expect the same to themselves. And when they do not receive it, they perceive it as a monstrous ingratitude.
Family and children are of particular value for the owner of the anal vector. It is not surprising that the breakup of the family is a real tragedy for such a person, and the departure of the husband is perceived as a betrayal. Of course, this is not depression, but a serious resentment, but panic attacks and fears are not associated with children by accident. In this case, the lack of the visual vector is projected into the area that is most significant for the owner of the properties of the anal vector (children). It is mothers with an anal-visual ligament of vectors that are characterized by excessive anxiety and excessive care of the child.
At a short distance, the owner of the anal vector will partially help relieve stress such measures:
- housework (owners of the anal vector are the best housewives and masters by nature)
- work on a personal plot, fishing
- handicrafts for women and artisans for men (any business that requires attention to detail, perseverance and thoroughness)
- communication with faithful, old childhood friends
- training, for example, refresher courses (the natural desire of the bearer of these properties is the accumulation of knowledge and its transfer to people)
However, resentment sets a serious inhibition of a person's entire life scenario. Often, bad experiences prevent him from creating new relationships and even just getting joy out of life. A lot of people who were trained in system-vector psychology by Yuri Burlan managed to get rid of this:
Depression and panic attacks are not a sentence. Treatment and there is a way out
Tired of suffering from neuroses, depression and panic attacks, wandering aimlessly around forums and fighting ailments "by typing"? Then you should start by realizing all the properties that nature has endowed you with, and learning how to implement them. At the same time, you can get rid of any psychotraumas, resentments and "anchors" that pull you to the bottom of life.
Effective treatment of neuroses, depression, panic attacks and any other psychoemotional disorders is available only in systemic vector psychology. This is confirmed by more than 18,500 results of the trainees. To add to this list and your incredible result on the return to a rich and happy life, register for free online lectures on systemic vector psychology by Yuri Burlan using the link.
