How to get rid of anxiety
What am I afraid of? What am I worried about? Everything is fine in the family, everyone is healthy, the child is happy, everything is calm at work, everything is in order with the parents. Why does the constant feeling of inner anxiety prevent you from breathing normally? Why am I haunted by fear and anxiety, how to get rid of it?
There must be something wrong with me. I am constantly haunted by feelings of anxiety and anxiety for no apparent reason. I wake up with him and go to bed, with him, one way or another, I spend the day. How to get rid of anxiety and obsessive thoughts?
I have been asking these questions for many years. I was looking for reasons and ways to get out of this state. To no avail - getting rid of anxiety is extremely difficult. The Internet is replete with tips that not only do not help, but most often do harm. This was before I came across a site called "System-vector psychology of Yuri Burlan". I never could have thought that there is such an exact explanation of the appearance of anxiety, fear, anxiety, mathematically proven by life itself!
But … let's go in order.
Unreasonable anxiety, fear, obsessive thoughts lead to stress
People who are in similar states know this firsthand.
The most interesting thing is that I could not understand in any way what exactly I was falling into a state of anxiety. What am I afraid of? What am I worried about? Logically, I start testing: everything is fine in the family, everyone is healthy, the child is happy, everything is calm at work, everything is in order with the parents. Why does the constant feeling of inner anxiety prevent you from breathing normally? Why am I haunted by fear and anxiety, how to get rid of it?
Obsessive thoughts are a separate topic altogether! They spin in my head all day. They paint terrible pictures of the near future, make them panic and frighten with their inevitability.
Most of all I was afraid for the child, for his health, for my own, my loved ones. It was exhausting, sucking out all the juices. It seemed that depression was about to cover the head. And getting rid of it is even more difficult.
With that kind of stress, it's just impossible not to build stress. A person does not feel relaxation, does not fully rest, sometimes cannot perform elementary actions, not to mention work and raising children. Sleep and appetite disappear. And if you take into account that the psyche and the body are interconnected, then stress soon begins to affect health. In general, psychosomatic illnesses are the most common in our life.
Systemic causes of anxiety
System-vector psychology of Yuri Burlan reveals all the causes and mechanisms of anxiety, fear, anxiety. From just one understanding of their appearance, bad states release us. And by following very effective advice, you can get rid of anxiety completely on your own.
System-vector psychology explains that only people with a visual vector face this problem. This is one of the eight vectors that nature gives us. Often, a person is born with a set of several vectors.
The visual vector is the only one responsible for sensuality, beauty, the ability to love and see beauty around. But not everything is so simple. Nature gives ability, but cannot guarantee happiness. You need to make an effort first.
A child with a visual vector is born in a state opposite to happiness, love and a vision of the beautiful world. He is born with a sense of fear. And the most important task for parents is to develop a child from this state into the ability to love, empathize, and feel. Only a properly developed person who realizes himself in life according to nature can be free from anxiety, fear, panic and obsessive thoughts.
If a person with a visual vector does not receive proper development, does not realize himself among people, then he, like a child, remains in a state of fear and anxiety. A doctor will not help to get rid of this feeling, a psychologist will not help to get rid of, a charlatan magician will not help to get rid of.
Anxiety and irritability are always there
A separate story about the impact of your condition on the lives of your loved ones. This relationship is so great that it's hard to miss it. All children, in principle, and up to six years of age, unambiguously depend on the condition of their parents, especially the mother.
The child reads all emotions in the most accurate way. And fear feels first of all. His safety and security are completely in the hands of his mother, he feels it with all his insides. And here my mother is all in fear, panic, anxiety. He perceives this as a threat to his life. This inhibits the mental development of any child.
In addition, being under stress and tension, a person usually cannot control himself. As a result, irritability grows, everything around begins to enrage, including their own children and the other half. The same can be said about work colleagues, friends and just people around.
The level of tension and hatred is now growing in society. And one of the reasons is stress. Including stress, which is a consequence of anxiety, fears and constant panic. As a result of excessive stress, depression may well cover up from the inability to change anything and get rid of the problem.
Anxiety is not far from panic attacks
Another attack inherent in the visual vector is panic attacks. Everything seems to be good and calm, when suddenly excitement, fear, panic, anxiety attack. There is a feeling that something terrible and irreparable has happened. The heart begins to pound like mad, the person sweats, he loses his composure.
A very serious, unpleasant condition caused by unknown reasons. Getting rid of panic is even more difficult.
In fact, these are the tricks of the same visual vector. Nature does not know how to reach out to humans. How to make him realize his natural properties. If you have been given abilities and laid down in you certain aspirations, then please be so kind to realize them. Otherwise, you cannot get rid of anxiety.
Sitting on the stove and eating rolls will not work. You just need to understand yourself first. Understand your properties, desires and the ability to realize them. System-vector psychology of Yuri Burlan helps in this for sure!
Let's start dealing with anxiety on our own
The visual vector is an extrovert vector. A person endowed with it seeks to communicate, create emotional connections, and help others. Potentially, such people are able to love all of humanity. But this, as already mentioned above, still needs to be developed, and most importantly - to be implemented. Realized people do not experience anxiety and fear.
The surest way of realization in the visual vector is to bring your emotions out to other people. You need to remove the emphasis from yourself and move to the one who needs help and support. It could be anyone. There are many lonely people around, abandoned children, old people who lack attention and care.
Both art and handicraft help to find a way out for your emotions. To create beauty is a good implementation of the visual vector. This will already begin to bear fruit, and the anxiety will loosen its grip.
It will not be superfluous to "please" yourself with films and literature for empathy. Classical literature has a particularly powerful effect. Crying with the heroes of a good movie or book means taking confident steps towards getting rid of fear and anxiety. Tears not only cleanse the soul, but also heal. You will immediately feel the relief that you want to experience again and again.
Try to follow these simple tips. Right now. And very soon you will be able to get rid of anxiety and fear on your own.
Get rid of anxiety, fear, worry for no reason forever
All the conditions described, the terrible feeling that something bad is going to happen, an indescribable anxiety that cannot be eliminated, torment the woman's soul and do not allow her to live normally. Mother suffers, relatives and children suffer.
If it were not for the system-vector psychology of Yuri Burlan, I probably would have fallen, if not into depression, then into panic attacks. It's even scary to imagine how I would bring a child. Thanks to the training, this is not. And if anxiety starts tickling, obsessive thoughts try to get into my head or irritability grows, then I know what to do and how to get rid of them. And there are many such results.
Want to know how to change this? Come to the free online training!
