How to deal with depression
Because of deep depression, you can't work and don't have the strength to live? Can't figure out how to work on the condition that depression arises from contact with others? How to work with depression, what methods to deal with it?
Deep down, I secretly dream of being fired. The thought of going to work again is disgusting every morning. But with a painful effort I overcome the negativity, for the umpteenth time, and again I drag myself there with my last bit of strength. What to do and how to work with depression?
Perhaps for some time a person will be able, overcoming stress, to do what he does not like and to fight his own negativity. But the psyche of any of us is arranged as a principle of pleasure. Such mockery of yourself sooner or later leads to the fact that disgust turns into fierce hatred for the source of your torment. You should not wait for a critical point, it is better to understand the reasons for what is happening.
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Option 1 I can't work because of depression |
Option 2 Unloved work causes depression |
Option 3 I don't like the team, I can't find a common language |
| Symptoms of depression accompany you all the time, whether at work or at home. Not only there is no strength to work with depression, sometimes there is simply no strength to live. You may have headaches or sleep or appetite problems. The world seems gray, dull, dull and meaningless. | Here we are talking about what exactly work brings to depression. Perhaps you do not like it or do not succeed in doing it well, it does not correspond to your natural inclinations and talents. Outside of work, the joy of life returns, depression does not arise. | Stress and negativity do not arise in relation to the work itself, but when interacting with colleagues or bosses. But the fear of losing your job makes you tolerate this situation. |
Let's consider each of the options through the prism of scientific knowledge disclosed in the System-Vector Psychology of Yuri Burlan.
I can't work because of depression, I just don't have the strength to live
I am 40 years old, and the last 10 of them have been solid flour. Because of depression, I cannot work normally, I have no strength either for my wife or children. Relatives do not understand - we have a normal family. And I do not know what to answer their question "what else do you lack?" I initially chose a job, as they say, "by vocation", and the earnings are quite decent. And now I can't work with the same dedication, depression takes away the last strength. Constant sleepiness and weakness. I don't understand why I live at all. Sometimes disgust and even hatred rolls over to this world around, in which people are busy only with consumption. You have to force yourself to work with depression, in spite of everything, but the negative is growing. What to do and how to work with depression?
Systems psychologist comment:
The situation when a person, due to severe forms of depression, cannot work, normally build relationships with loved ones, and sometimes does not even want to live, is familiar only to the owners of the sound vector. System-vector psychology of Yuri Burlan explains how they differ from all other people. There are only about 5% of sound specialists on Earth. And those around them are often really unable to understand them, since their interests are not related to the material world.
The main aspiration of the sound specialist is the knowledge of the metaphysical. By nature, this is an introvert, focused on his thoughts. He asks questions strange to others: “Why do we live? What is the meaning of my life and the lives of other people? When his interest in cognition does not find realization, the owner of the sound vector may gradually develop negative and even hatred of the world around him, depressive and suicidal thoughts grow, and the exhausting pain of the soul torments him.
The sound engineer is unfamiliar with the fear of losing his job; he cannot be scared by dismissal. The material factor of life is secondary and of little value to him, and the meaning of life is primary. Even if the job was chosen well and the person likes it, the sound engineer cannot work productively with severe depression and a sense of the meaninglessness of being.
How to work effectively when you are constantly sleepy during depression or suffer from periods of prolonged insomnia, suffer from migraines? A person not only cannot work with sound depression, he often does not have the strength even for the most mundane actions: wash and comb his hair, eat.
No medicine can drown out the sound craving for cognition. Neither yoga helps with depression, nor any esoteric currents that the sound specialist tries for himself - depression does not go away. The sound engineer can regain the ability to live and work with joy only when his natural properties are realized. Such a result has already been obtained by many people with a sound vector at the training on system-vector psychology by Yuri Burlan. See one of the reviews:
The concentration of the sound engineer on the structure of the human psyche allows him to comprehend the cause-and-effect relationships of everything that happens in our world. And instead of the question of how to work with depression, these amazing people have a completely different question - how to manage to do as much as possible and where to direct an incredible surge of creative energy.
How to deal with depression and what to do to overcome disgust at work you hate
When I was looking for a job, I had to choose a position that brings more money. And now work only causes depression and anger. It's a bit late to start from scratch, and it's incredibly stressful to have wasted so many years. You have to fiddle with papers a lot and sit still all day. And I always liked to move, dreamed of business trips and trips around the world. What if the job causes depression, and dismissal is impossible, there is simply nothing to feed the family? How to work with depression, what methods to deal with it?
Systems psychologist comment:
Alas, you are unlikely to be able to work effectively with depression. True, the state described by the author of the letter cannot be called depression from a systemic point of view. As Yuri Burlan's system-vector psychology explains, only the owners of the sound vector suffer from severe depression with the loss of the meaning of life and suicidal thoughts.
The owners of the remaining seven vectors experience various kinds of shortages in the realization of their innate properties. Unloved work does not lead to depression, but causes stress of varying severity. And this is understandable - no one is able to do from morning till night what he does not like. But in the modern world we often see a confusion of concepts, and in practice, when a person says that his work causes depression, most often this means that this type of activity is in conflict with the natural characteristics and properties of a person.
For example, the owners of the skin vector are naturally flexible and dexterous, agile and fast. They have a logical mind, are guided by the principles of benefit and benefit, strive for novelty and change. Routine sedentary work can really become a constant source of negativity for them.
However, earning is more important for the skinner, and he continues to look for profit for ways to work with depression. In fact, there are a great many kinds of activities in which such a person can realize himself. These are sports and military affairs, business and trade, management positions and jurisprudence.
Wherever dexterity of the body or mobility and switchability of the psyche is required, the skinner will be at his best.
The optimal choice of a place of work where you can wholeheartedly enjoy your work, and not suffer from the fact that you cannot work due to depression, requires accurate knowledge about the structure of your psyche.
Thanks to Yuri Burlan's training in system-vector psychology, many people managed to get excellent results in promotion, significantly increased their income and are doing what they really like:
Due to constant depression I cannot work normally. At work, they constantly pull. This is understandable - in this business the situation is constantly changing, and decisions also change at every step. It’s very difficult for me, which is probably why work causes depression. Already one microinfarction managed to get on this position. Sometimes I have no strength, and in general I regret that I went there. When I need to quickly adjust to the situation, I just fall into a stupor, and the boss starts yelling. What if you can't work in such a hassle: endure depression and negativity or quit? And where and how to work for a person with such "inhibition" to avoid stress and depression? Where to go?
Systems psychologist comment:
It is clear that in this situation, too, a person cannot work because of depression. The position that requires quick reactions and speed of decision-making is simply not suitable for him. Slow and careful, attentive to details and thorough people, the system-vector psychology of Yuri Burlan defines as carriers of the anal vector.
Routine sedentary work, from which the skinner experiences irritation and anger, not only cannot drive the owner of the anal vector into depression, but, on the contrary, will give him the opportunity to work with great pleasure and dedication.
Natural phenomenal memory and striving for the accumulation and transfer of knowledge makes such people excellent teachers and scientists. Attention to detail and analytical mind determine the ability of an analyst, critic, editor. The special value of the past gives the owner of these properties an interest in history and archeology.
Even in a large company, such a person may well find his place, provided that he does not have to travel on business trips and quickly make a decision. Quiet paperwork in the analytical department is fine.
Of course, the need to work in the wrong place cannot drive the owner of the anal vector into the kind of depression that a sound engineer experiences. But it may well provoke disturbances in the functioning of the heart, cause problems with digestion and instill in the heart a deep resentment for the fact that a person does not receive due respect and honor for his work.
Instead of looking for a way to deal with depression, it is better to start by understanding the exact nature of your mental properties. This will allow you to find a job to your liking, like many other people who have undergone training in system-vector psychology by Yuri Burlan:
I can't work with these people - they are really depressed
What if I cannot work in such a team, relationships with colleagues cause constant stress and depression? I don't want to leave, after a long job search I found exactly the position I wanted. Therefore, I don't even want to think about dismissal. But the surroundings are just a nightmare. As a newcomer, they immediately perceived me cautiously, nobody likes me here, everyone picks on me. I see that they are trying all the time to incriminate me in front of the authorities, to hook me. I no longer have the strength to endure this, because of depression on this occasion I can not work with normal efficiency. How to work under such conditions, overcome depression and fear, and protect yourself from the sabotage of colleagues?
Systems psychologist comment:
Of course, it is not because of depression that the girl cannot work. Problems arise precisely when interacting with other people. Anyone can face such difficulties not only at work, but also with friends or even relatives. The systemic reasons for this situation are as follows:
- Lacking knowledge of the psychological characteristics of other people, we often see them through ourselves. For example, it seems to a mobile and fast skinner that his colleague with an anal vector is constantly nagging at trifles, looking for flaws in his work. A leatherworker cannot work with such thoroughness, complains of depression and stress from communicating with a colleague. And he didn't mean anything bad at all. A perfectionist by nature, he really notices the smallest details and strives to correct inaccuracies.
- Our own psychological trauma, "anchors" and self-doubt create a kind of distorted filter of our vision, through which we observe the entire world around us. Colleagues whispering about something in the corner? They are probably discussing my report. Laughing in the smoking room? Of course, over my dress, I knew I shouldn't have put it on.
The main result that every person who has completed the training in system-vector psychology by Yuri Burlan notes is the ability to live happily among other people, to understand every reason for their actions, to be able to "speak his language" with everyone:
Systematic approach - complex result
Because of deep depression, you can't work and don't have the strength to live? Can't figure out how to work on the condition that depression arises from contact with others? Or maybe they were just worn out at an unloved job and do not know how to find something to their liking?
Any psychological technique is effective only when it gives significant and multiple results in the most diverse areas of human life. You can solve any of your painful questions with the help of Yuri Burlan's system-vector psychology, as evidenced by over 18,000 results.
To start your path to the happy realization of your natural talents, register for free online lectures on system-vector psychology by Yuri Burlan using the link.
