How to stop being ashamed of your body
Is it possible to stop being shy and blushing because the reflection in the mirror does not seem perfect? Or is there nowhere to hide from this?
How to change the perception of your body and understand the cause of embarrassment?
Looking in the mirror, every woman hopes to receive the most desirable answer there: "You are beautiful, no doubt about it!" However, the reflection is not always pleasing. Sometimes any little thing or imperfection becomes a nightmare and a tragedy. And then it seems that it is simply unrealistic to stop being ashamed of the body with such a potato nose and such "ears" on the hips! How can I show myself to people like that ?!
Frequent situation? Yes. Is it being treated? Yes. And even easy, if you approach it wisely, of course.
I'm ashamed of my body
While some are enjoying their reflection in the mirror, others cannot start a family, because they do not know how to stop being ashamed of a guy. Indeed, for a loved one, you want to be perfect, and not feel a constant feeling of fear that suddenly he will accidentally see additional folds on the body where a perfect girl should not have them.
Someone does not know how to stop being shy in front of the camera. I want to look great in the photo, but it doesn't work out very well - the body is squeezed and constrained, and on the lips there is a tight smile that does not add attractiveness.
And how to stop being ashamed of people on the beach, when all the flaws of your body, both fictional and real, are in full view? And from this realization it becomes so unpleasant in my soul that I do not want to undress. But sitting wrapped in a towel isn't an option either.
One hundred ways to get rid of shyness. Do they work in reality?
The Internet is replete with tips on how to stop being shy, how to overcome shyness and become self-confident.
Someone suggests learning to love your body and walking around your apartment naked in order to get used to the feeling and appearance of your nakedness. Somewhere they call to praise themselves, change the stylist and hairstyle, consult a beautician, and go in for sports. And then you can get rid of shyness and there will be no reason to blush and stutter from shyness in communicating with other people.
Psychologists amicably urge to delve into oneself, dig up and throw out all their complexes. Place love for yourself in the vacant place, try to find dignity in yourself and live happily in complete harmony with your body.
Even if someone could follow these tips for a long time, it would hardly help women to stop being ashamed of their bodies and become more relaxed. Otherwise, only confident, happy beauties would flutter around. But in reality we see a completely different picture.
Is it possible to stop being shy and blushing because the reflection in the mirror does not seem perfect? Or is there nowhere to hide from this? After all, the body is what will always be with you. It is clear that it cannot be replaced or abandoned. But you can work with the perception of your body. Understand the reason for the embarrassment, find out which moments can be really corrected by making physical efforts, and which moments need to be worked out psychologically.
How to stop worrying about your appearance, we will figure it out in this article.
Who is ashamed of their body and why
System-vector psychology Yuri Burlan notes that not every woman is ashamed of her body. Most often, these are precisely those ladies who tend to inflate an elephant out of a fly, reacting with sudden tears to every defect in their appearance. They cry, as they want to lose weight, and at the same time do not tear themselves away from the refrigerator. They seize any stress, and then reproach themselves for this and begin to torture themselves with meaningless diets that do not bring positive results. Or swing in the gym until the meniscus break or spoil themselves with plastic surgery.
The situations are different, but one thing unites them - the presence of a visual vector. By nature, people with a visual vector are endowed with the broadest emotional amplitude. This means that they are the ones who are able to experience the whole gamut of emotions in a short period of time. Enjoy life and radiate happiness, and literally in a second fall into a sadness unknown to anyone. But it is they who are able to create strong emotional ties based on spiritual closeness to another person.
Any property requires its own implementation. Emotions unspent for their intended purpose can bring as much headache as they can benefit. Do you want to share your emotions, warming other people with your warmth? Then get them for yourself - in the form of fear. This is the law of the psyche of the visual person.
We are shy - we are afraid. “How will they look at me? What will they think? What if they don't like me? We wonder if they will like our body, forgetting that we have a huge untapped talent for feeling. Huge fantasy and imaginative thinking realize themselves in large and small tragedies around this fear.
Have you seen women at parties who do not dance, do not get up from the table and sit all evening wrapped up in a cape in a heat of 32 degrees? “Oh, you know, I don’t like to have fun, and I don’t like red caviar. Yes, and something cold”, - she justifies. In fact, she does not dance, does not eat and sweats all evening because it seems to her that in this dress she has thick arms and a fold on her stomach is visible. She is afraid that you will not like it because of this.
And the situation with an invincible pimple on the face is just a talk of the town! And here, who is good for what. Half-face dragonfly goggles, a medical mask and even a "hit-face" cross-stitch plaster. We are ready for anything when we are afraid.
How to stop being afraid and switch the "fear-love" switch? To begin with, figure out what my desires are and what I can. System-vector psychology gives an exhaustive answer to these questions for everyone.
Shyness. One after another
A person, as a rule, has several vectors that determine his psyche. Stress in one vector always affects the other. For example, if an anal vector is added to the visual vector, then dissatisfaction with one's body threatens to grow to gigantic proportions.
The anal vector endows its owner with a slightly slower metabolism. Such women will never be able, due to their natural characteristics, to become “thin and sonorous” like cover models. And in a state of stress, they tend to "seize" all the troubles of life. This is immediately reflected in the body with extra pounds. The mirror finally ceases to please, and friendship with the refrigerator instead of relief brings only additional disappointment. So the joy of life is lost. After all, life turns into a struggle with your own body, that is, with yourself.
And it's not about weight at all. And this is confirmed by the carriers of the skin vector. With an unrealized visual vector, such girls also manage to find disadvantages in literally everything. Slim? So what! But the nose is still long, the ears are protruding and the chest is small. There are also objective reasons for worries - in stress, the skin of the carriers of the skin vector begins to suffer. And this is another reason to be ashamed of your body. Tons of foundation, diet, money for a beautician go nowhere.
Or rather, in frustration. When we do not fulfill our desires, we suffer. And our body suffers with us. With clamps and “ugly things” it betrays our fears, fears, discontent. This simple formula works in all vectors. It is easy to test it - has a happy, realized person ever rejected you? Not. He has nothing to be ashamed of - he is just happy.
In fact, a woman with an anal vector does not need to be a reference from the cover. She naturally has other bodily standards that are very attractive to men who are their natural mate. Unless, of course, she is caught in displeasure with herself. The same goes for skin girls with a visual vector. She can get to any point in the range of "terrible-beautiful" depending on her inner state.
How to stop being shy about your body - a universal recipe
We often live with false attitudes, other people's meanings and ideals, inspired by society, parents, television, or psychological trauma and anchors. We sincerely believe that this is our own preference.
If we learn to be aware of our true desires, to understand what really drives us and for what, who we are and what we want, then we will notice how life is filled with meaning, and relations with the opposite sex change 180 degrees.
How does this happen? System-vector psychology of Yuri Burlan explains that emotional wealth, the ability to love and empathize are given to a visual person absolutely not in order to swing himself in fears, be afraid of his own shadow, throw tantrums or be ashamed of his body.
On the contrary, if you direct all this power of emotions not to yourself, intently looking for another lack of your own body, but to other people, attention to them and their feelings, you may be surprised to find that all fears and embarrassment have disappeared somewhere. And curly hair no longer seems like a nightmare punishment, and freckles all over the body and round shoulders seem to be a spicy feature.
When we turn our attention to someone else, someone who needs our support, our way of thinking also changes. Our emotions find a way out in empathy, empathy for another person. How can I learn this? First, find the right use of your emotions.
You know what the most beautiful women in this world are beautiful about - famous actresses, for example. Correct facial features? Not really. The fact that love shines in their visual eyes. The one that is hidden in the form of fear in many shy hearts.
And so with each vector. If a woman with an anal vector realizes what gives her true pleasure, where she can find application for her innate qualities, she will no longer need to fight with her own body. And the body, to the surprise of the hostess, will respond by lowering the obsessive desire for "something tasty", by normalizing the weight.
Improving skin condition is also a massive result for those who have already understood their desires. There is simply no room for dissatisfaction with oneself. And as soon as the angle of view on yourself and the world around you changes, the tension associated with constraint instantly releases. This allows a woman to liberate herself emotionally and physically, which means that it becomes possible to be in a state of comfort with the world around her.
The universal recipe for Yuri Burlan's system-vector psychology is that you learn to understand yourself, realize how your psyche works, learn to fill your natural, heartfelt desires, that is, to live in pleasure. And no trace of shyness remains. Read what the participants of the training write:
If you are still struggling with your own body, are ashamed of it and are afraid that such a state is forever, then it is time to change something.
Changes await you at the free online training in systemic vector psychology. Register using the link and start getting to know yourself.
