Fear of the dark. Get to know yourself and stop being afraid
I'm afraid to get out of bed and go and drink water. It seems to me that there is someone under the bed. And if my hands hang down, he will immediately grab them and eat them. Therefore, I hide them all the time under the covers.
I'm running as fast as I can. The heart beats as if it is about to jump out. From the fear of the dark. I dive under the covers. I did it! I dig deeper and listen to the silence of the night. No one seems to be chasing me.
I open the blanket. I can not see anything. How afraid I am of the dark! I peer. Shadows. An ordinary flower turns into something sinister. Images are born in my head. One is scarier than the other. Yes, I have a real fear of the dark or even a phobia.
I'm afraid to get out of bed and go and drink water. It seems to me that there is someone under the bed. And if my hands hang down, he will immediately grab them and eat them. Therefore, I hide them all the time under the covers.
How to get rid of the fear of the dark? I think about it all the time. I'm tired of living constantly looking around. I feel like a little girl who can't go anywhere without her mother.
Fear and darkness - why exactly?
An interesting explanation for fears is given by system-vector psychology. It turns out that there are people with a visual vector - very impressionable and emotional by nature. With the ability to live the brightest emotions, it is they who are most afraid of the dark. Their most sensitive sensor is the eyes. Once upon a time in the ancient savannah, they were day watchmen. To see the danger in time and warn the whole flock about it, having loudly emitted from the strongest fright - this was their initial specific role.
The fear of the dark is naturally associated with the inability to discern danger in the absence of light. This is a kind of throwback to the primitive function of a person with a visual vector.
Modern man has other tasks. Fear for oneself was replaced by the ability to love, to feel the experiences of another person, to empathize with him. The huge emotional amplitude of the visual vector contains the entire spectrum of the brightest emotions, where love and fear are two opposite poles. Which of the two conditions will prevail depends on you. How it works, how to learn to experience the euphoria of love, and not constant fears, you can learn at the training on system-vector psychology by Yuri Burlan.
How to get rid of the fear of the dark? Turn emotions out
So how do you get over your fear of the dark? To understand yourself, to understand what fear is, where is its root. The training in systemic vector psychology is the perfect tool for this. You will be able not only to forget about all your fears, but also to reveal your enormous potential, to look at the world in a new way.
When we are afraid, we are afraid for ourselves. Love is when we switch, emotionally tune in to another person, forgetting about ourselves. When we begin to truly feel compassion for those around us, we stop being afraid. For example, empathizing with our beloved grandmother, who is no longer able to get out of bed and asks us to bring her water. Walking into the kitchen at night, thinking only about her, we completely forget about our fear of the dark.
By realizing the nature of fear, you will be able to "bring your fear out" and understand how to overcome the fear of the dark. By helping those who are nearby, you can get rid of what is bothering you, from all the phobias that hold you down and prevent you from breathing deeply. Tested by hundreds of people trained by Yuri Burlan. Here are just a few excerpts from the reviews:
Earlier, when my husband (then my boyfriend) was leaving somewhere, and I was left alone, I could not sleep without light: I constantly fancied around some kind of spirits, ghosts and other objects of my fantasy, causing inner trembling and panic fear. Now, when I see the roots of this fear and understand that all ghosts are the products of the imagination of a certain type of people, when I figured out how to bring my fear out, the fear of the dark went away by itself, I noticed this quite recently, when I slept alone for several nights … Asiya Samigullina, candidate of physical and mathematical sciences Read the full text of the result
The fears are gone. This little sentence written here is really worth a lot! If earlier, going home, I tried to fumble for the switch as quickly as possible, covered in cold sweat, now I absolutely calmly walk around the house at night in complete darkness (though stepping on the truth, sometimes on pets or touching furniture).
Or if earlier, when I saw a spider, screaming, I ran away from this place, calling for help, now I just stare at them with interest, studying what is screwed to what …))
Evgeniya Isakova, economist Read the full text of the result
During the training, I received completely unique information about the causes of fear in people, I learned where they come from and how to get rid of them. My hobbies for fortune-tellers, esotericism, watching horror films - all of this comes from one root. Passion for esotericism and fears are interconnected - such a thought never even crossed my mind! The training showed who these people are who are addicted to such things.
I realized that this does not get rid of fears and anxieties, but only get a temporary release of tension, and then everything will be done again. Before, when I was in a bad mood, I went and bought another book on esotericism, got positive for a while, and then went for a new portion.
Before the training, I was very afraid of the dark. My childhood anxiety spread into adulthood. I walked through the dark room with the only thought - how to quickly reach the switch. When I was alone, I listened to every rustle in the house. And then my imagination went on. Recently I noticed that in the dark I can now be calmly, without any fantasies and notions. All my fears were voiced at the training. I listened with surprise and realized how stupid it was to continue living in such states. And the fears receded …
Dina Garaishina, economist Read the full text of the result
It will work for you. Come to free online trainings in systemic vector psychology. Start your new life without fears, let your feelings take place in love! Register using the link.
