Yoga for depression - does it help or not?
Yoga for depression (in the case of milder forms) can have a positive effect on a person. However, hidden mechanisms remain behind the scenes that govern our lives and our states, both good and bad. In other words, yoga will not answer the question, why did I get depressed?
The modern Internet is replete with questions about depression, stress and bad mood. We are looking for a way out of these states, we read the reviews of other people. And the search engine advises us to visit kundalini and kriya yoga against depression, try different asanas with music or watch a video with yoga lessons. But does yoga help depression?
To answer this question, let us single out three main groups of people who try yoga exercises for depression. Moreover, each of them feels and understands depression in its own way.
Yoga for depression: for those who have sleep disturbances, drink antidepressants or are addicted to drugs
Some people experience depression as a very severe, lethargic condition. At the same time, it seems that life has no meaning, and the world around is often generally perceived as illusory. In such cases, people have problems with sleep, for example, insomnia and depression becomes especially severe. Can throw to the other extreme - prolonged sleep for 12-16 hours a day.
Any person, exhausted by such suffering, seeks to find a way out of such a state. He tries antidepressants and even mind-altering substances. Looks for meaning in traditional religion or its newer movements. In his search, he may stumble upon reviews of people who have tried yoga exercises for depression.
Does yoga help with depression in this case?
According to Yuri Burlan's System-Vector Psychology, the person described above is the bearer of the sound vector. To be happy and not plunge into depressive states, he must always keep his mind active. In other words, constantly change your mind. But not prohibited substances, when the effect is limited only to a temporary effect on the brain, but with the help of concentration, using your incredible abstract intelligence in mental activity, especially in the knowledge of your Self.
Outwardly, the sounder may look slightly arrogant, distant, and act cold. Often he plunges into his own thoughts and ceases to notice others. They say about such people “I have withdrawn into myself, I will not be back soon”. A sound person has a very fine ear and often becomes a musician or just a connoisseur of music.
For a modern person with a sound vector, yoga with depression as a whole does not bring what he expects from it. In the past, when the volume of our desire was less, the sound engineer could still find some hidden meaning in yoga: in static asanas that allow you to stay for a long time without any movement and sound, dying down enough to turn off thoughts, in the philosophical and esoteric component of yoga, which talks about kundalini energy and its ascent through the chakras.
However, today neither kriya yoga nor any other is able to clearly answer the main questions of the sound engineer about the meaning of life. Explain where we came from and where we are going, what is the purpose of the world around us. That is, to explain everything that so excites a modern person with a sound vector.
At some point in life, yoga for depression can be beneficial at the body level. But then the sound engineer internally feels that there is no real, deep answer about the secrets of the human soul in yoga, which means that it cannot help him from depression.
Yoga and Depression: Positive Thinking and Energy Management
Some people find that yoga actually helps with depression. In this case, the word "depression" usually refers to a bad mood, melancholy or blues. Sometimes anxiety and fear. These are people who are completely different in their properties and desires. The system-vector psychology of Yuri Burlan defines them as the owners of the visual vector.
Such people are very emotional and open-minded. They love and appreciate beauty in absolutely everything - in sculpture, poetry, painting, the beauty of the human soul and human body. Visual people consider love to be the most important thing in their life. It is they and only they who know how to love truly deeply and strongly.
Does yoga help visual people with depression?
The visual person lives with emotions. Being himself extremely emotional, he enjoys not only his own emotions, but also those of others. That is why the viewer always loves to be among other people. Where you can look at each other and chat.
Therefore, the exercises themselves, memorized, for example, from videos on YouTube, will give little to a visual person. But attending lessons where various asanas are performed in a group of people, and even to music, is a completely different matter. In this case, it really seems that yoga helps against depression, or rather, not yoga itself, but communication with people colored with positive emotions. Although, to be precise, poor visual conditions are not true depression, their discomfort is easily relieved by satisfying emotional hunger.
If the visual person does not fill his emotionality, that is, does not experience feelings of love or compassion for his neighbor, then he plunges into anxiety and fears. Instead of worrying about others, he begins to fear for himself.
In this case, yoga for depression is the choice of the carriers of the visual vector. After all, not realizing their natural inclinations, not taking their impressions into creativity, such people begin to "superstition". They feel the attraction of everything mysterious, go where they can be a little scared, and also be in a new, unusual role for themselves. For them, yoga for depression is a good way to swing their emotions and imagination.
Such a person studies various energies and chakras, immerses himself in meditation, performing static asanas. In general, he activates his developed imagination, imagining everything in the form of vivid images. For example, the same movement of the kundalini energy up the seven chakras.
However, even in this case, a modern person with a visual vector will not be able to fully satisfy his inner needs with yoga. Yes, yoga lessons for depression will temporarily help him - they will give a temporary way out of the states of melancholy, loneliness, maybe fear. Yoga will help such a person to relieve stress and depression in a short distance.
But not understanding his inner nature, a person with a visual vector will not recognize all the possibilities of his natural talents, will not be able to realize them in their entirety. This means that he will be forced to continue, as in the case of yoga with depression, only to relieve stress, and not to enjoy every day he has lived.
Yoga for depression: a cure for irritability, body health benefits
Yoga for stress and depression can be good for those people who initially love a regimen, wholesome food and a healthy body. As a rule, these are active and ambitious people who make decisions quickly and clearly, do not like delays and wasted time. They easily manage to do many things at once.
Systemic vector psychology defines such people as the owners of the skin vector. From birth, they are focused on leadership and success. For this, they are given a flexible mind and a dexterous body - to always be ready for any situation. The dermal person always strives for the highest social and financial status.
The best position for a person with a skin vector is leader, boss, organizer. It is in these places that skin people realize their best qualities. Manage teams of people effectively, saving company resources and increasing its profits.
Depression in the skin vector is often referred to as stress caused by various setbacks, for example, the loss of a tangible amount of money, failure in a major deal, demotion or dismissal from a prestigious job. This is overstress for a skin person, during which he will not act clearly and thoughtfully, as usual, but on the contrary - fidget and twitch. Sport has a positive effect on carriers of the skin vector, so they often make their choice in favor of yoga in the fight against depression.
Does yoga help with depression in this case?
Definitely yes. Yoga exercises, even performed at home via video on the Internet, will have a beneficial effect on the physical and mental state of the skinner. Group yoga lessons can also be helpful for depression. Such an environment further stimulates and disciplines the person with the cutaneous vector. He will be happy to perform not only stretching, but also dynamic yoga asanas to rhythmic music.
Yoga exercise undoubtedly improves flexibility, fitness and health. It is useful, and therefore valuable for any skinner. And regular visits to lessons, for example, kriya yoga will set the regularity and discipline that will help to return the "loose" skin to a normal course.
The value of yoga for depression in the skin vector is difficult to overestimate, however, yoga does not answer a person's question why stress occurs. Why do I sometimes start to flicker, get covered with skin rashes? Why am I late for important business meetings at times, failing deals, failing financially?
How to get rid of depression once and for all
As we have already found out, yoga for depression (in the case of milder forms) can have a positive effect on a person. However, hidden mechanisms remain behind the scenes that govern our lives and our states, both good and bad. In other words, yoga will not answer the question, why did I get depressed?
And a sound person cannot live happily if he does not find meaning - more important, deep and all-embracing than his own life. The viewer feels truly happy not when he gets rid of bad states, but when he begins to experience good ones - to love, emotionally feel people, enjoy the beauty of this world. A person with a skin vector wants to understand what drives him into stress and interferes with work, building a career and improving his well-being.
Yes, yoga provides some support for depression. But isn't it better to control and predict your life more accurately? To better understand yourself and your place in this world? Experiencing crazy experiences from the full realization of their desires, instead of spending time in fear, longing and loneliness?
This can be achieved through training in system-vector psychology by Yuri Burlan. More than 18,000 people received their results at the training. Someone is no longer tormented by depression and drowsiness, someone has conquered their fear forever, and someone has acquired serious resistance to stressful situations.
This is how they themselves put it:
Are you still wondering if yoga helps against depression? Put the question differently - is it possible to get rid of stress and depression once and for all? The answer is unequivocal: "Yes!" You will learn how to do this at free online trainings on systemic vector psychology by Yuri Burlan. Register here using the link.