How to deal with depression on your own: precise psychological recommendations
Depression is accompanied by sleep disturbances, headaches, and suicidal thoughts. Treatment with antidepressants or other remedies for depression does not bring lasting results - after all, it is impossible to cure the pain of the soul with pills. How to deal with such depression on your own, and is it realistic to find a way out of it?
You may not want to spend a lot of time running around doctors. Or it’s just hard to tear yourself away from your favorite sofa. One way or another, but you decided to figure out how to deal with depression on your own, how you can get yourself out of bad conditions yourself.
Getting rid of depression on your own is absolutely real. Dealing with depression on your own requires a clear understanding of the causes of your conditions. And everyone can learn this knowledge at the training "System-vector psychology" by Yuri Burlan. We will understand in this article what are the reasons and how to cope with depression on your own in your case.
What will we fight with independent efforts: depression or something else?
Today there is a huge confusion of concepts, and people often understand absolutely any negative psychoemotional state under the word "depression".
For example, a girl who has been abandoned by her boyfriend wants to get rid of depression on her own, or a woman is looking for ways to deal with a difficult postpartum emotional state. A man who has lost his job is looking for how to deal with depression on his own.
Someone on the forums is looking for a way out of the hopeless melancholy, he is tormented by depression after the death of a loved one, and another does not want to live for no apparent reason, considering life meaningless and empty.
A person can designate such different states with the same word - depression, and independently try to cope with it. How true is this?
System-vector psychology of Yuri Burlan explains that only the owners of the sound vector suffer from deep and protracted depression with suicidal thoughts. It is for them that it is most difficult to voice the reasons for their difficult conditions - they usually explain them by the fact that life has no meaning. But methods of dealing with depression on their own, and in this case, exist.
For carriers of the remaining seven vectors, this is different, their bad states always have a real reason: they were fired from work, something happened to the child, their husband left, etc. In a systemic sense, such states are not depression, but you can also get out of them on your own … Let's figure out what to do in each case.
How to deal with depression on your own if life doesn't make sense
Each person naturally has a certain set of characteristics, talents, properties and desires (vectors). We strive to realize our properties in order to fulfill desires, and as a result - to get joy and meaning in our life. Indeed, the principle of pleasure lies at the heart of the psyche of any person.
Women and men with a sound vector have special desires and aspirations, they are little understood by the owners of the other seven vectors, since they are not connected with the material world, physical reality. The sound engineer is striving towards the knowledge of the metaphysical: the plan for the existence of mankind, the reasons why the world is arranged exactly this way and not otherwise.
If the sound engineer fails to realize these aspirations, he experiences depression, and he cannot get out of it on his own, without a systemic awareness of the causes of this state. The world around him begins to seem meaningless and empty to the sound engineer, and life is a source of constant mental pain and suffering.
Sleep disturbances, headaches, suicidal thoughts occur. Treatment with antidepressants or other remedies for depression does not bring lasting results - after all, it is impossible to cure the pain of the soul with pills. How to deal with such depression on your own, and is it realistic to find a way out of it?
To understand how to heal the pain of the soul, one must know how the soul works. Knowledge about the exact structure of our psyche can be obtained at the training "System-vector psychology" by Yuri Burlan. By the way, the structure of the human psyche is the main and main interest of the owners of the sound vector. They seek to reveal the hidden mechanisms that live and move each of us. Therefore, after training, as a result of self-awareness, depression forever ceases to cripple the life of sound people:
How to get yourself out of depression on your own after a divorce, breakup, death of a loved one
The owners of the visual vector are naturally endowed with special emotionality and sensuality. Not only women, but also men with such properties "have tears close," they are capable of deep empathy.
On forums on the Internet, visual people usually look for self-treatment for depression in the event of unrequited love, divorce or breakdown of relations with a loved one, his death. And this is not surprising - after all, a person with a visual vector comprehends his life in love. And it is very difficult to experience the rupture of emotional ties.
What independent methods of dealing with depression can you recommend for such a person? How to treat psychoemotional disorders for owners of the visual vector? First of all, one should understand that in this case we are not talking about deep suicidal depression, but visual people can quite cope with feelings of melancholy and hopeless loneliness on their own.
It is no coincidence that nature itself has given the viewer the widest emotional range that he is able to realize in compassion and empathy for other people. If the owner of the visual vector switches his attention from his own suffering to empathy and help to another (for example, a friend, a sick neighbor), then the severity of his own melancholy and sadness weakens and gradually goes away.
Sometimes anxiety, multiple fears, and panic attacks prevent visual people from realizing their properties. Without a systemic understanding of their own psyche, they cannot find a real way out of their bad states.
You can get yourself out of depression (or rather, stress or pain from severe loss) in the visual vector on your own with the help of a systemic understanding of your properties, which develops at the training "System-vector psychology" by Yuri Burlan. Here's what people say about this, for whom the fight against depression on their own has already remained in the past, however, as well as anxiety, fears, phobias and panic attacks:
How to overcome depression on your own if you are constantly offended, and the world is rolling into the abyss
Slow and detailed owners of the anal vector are often looking for methods of self-dealing with depression for the reason that they experience a deep sense of resentment. They are naturally honest, striving to divide everything "equally" (and a crust of bread - and that in half), they are very hard on the betrayal of a friend, they also perceive the betrayal of a partner as a betrayal. Being grateful themselves, they cannot understand why others do not seek to "reward them" and thank them for their good deeds.
The owners of the anal vector gradually accumulate severe grievances, which set the strongest inhibition of their entire life. Experiencing severe emotional states, they can look for folk remedies for depression (the best remedy is herbal infusion according to grandmother's recipe, the ancestors were smarter than us, right?). Nevertheless, they usually fail to cure depression on their own, since the deep psychological causes of the depression are not always even realized.
The anal vector gives its carrier a special value of the past; they keep memories for a long time, both good and bad. They strive to build relationships "once and for life", are very attached to the first partner and the first experience. Therefore, they experience severe stress during a divorce, a break in relations. They cannot let go of their partner, they cannot decide on a new relationship.
If, in addition to the anal one, a person also has a visual vector described above, a person can try for a long time and unsuccessfully to independently get rid of depression after separation, divorce or the death of a loved one. But without realizing the deep reason (emotional dependence and inability to part with the past), you cannot do anything with your feelings. Is it possible to effectively combat such a problem?
System-vector psychology of Yuri Burlan explains that for the owner of any vector, the key to his favorable state lies in the realization of his natural desires and aspirations. For the bearer of the anal vector, this is family and children. And such people can socially realize themselves with success as teachers, analysts, editors, critics, etc. This is facilitated by their natural analytical mind, concentration on details and phenomenal memory.
An obstacle on the way to realization can be a load of grievances, because of which a person, generalizing previous bad experiences, avoids entering into new relationships (cannot start a family). Also, the owners of the anal vector in severe conditions suffer from procrastination or even delayed life syndrome, which significantly reduces the chances of any social realization. But it is possible to overcome independently this so-called depression (or rather, frustration) and get rid of obstacles to a normal life. Here's what people who succeeded say about it:
How to deal with depression on your own if a career is not being built and there are still no dachas on Rublevka
A dexterous and agile owner of the skin vector, speaking about his depression, wants to independently get rid of such negative experiences as irritability, anger, and intolerance. They arise for him as a result of a lack of realization of his ambitious aspirations.
Skin people are competitive and competitive, strive for superiority, leadership, strive for social and property superiority. Under favorable circumstances, they make excellent managers, high military ranks, owners of successful businesses and prize-winners of international sports competitions.
However, under conditions of stress or lack of realization, skin people develop frustration, which they interpret as depression and try to cope with it on their own, so as not to waste extra time and money on doctors. On the forums, they strive to quickly pass some kind of express test for depression, and when trying to treat themselves on their own, they choose the faster and easier option. What can you recommend in such a situation?
Temporary measures that help relieve some of the stress in the skin vector are moderate exercise, massages, and even shopping. However, to get rid of the negativity forever, this is not enough. It is necessary to understand yourself, this will be naturally followed by a qualitative realization of your innate properties and a feeling of joy from life.
Implementation problems for skinners can arise from masochistic tendencies or even a scenario of failure. Many listeners of Yuri Burlan's training have already managed to understand the causes of these phenomena and establish a normal life:
Coping with depression on your own and forever
Our life is full of various stressful situations. But each vector has its own reaction to them. By understanding the properties and desires of their set of vectors, a person will know how to cope with depression on their own. And it doesn't matter if it is postpartum depression or depression on maternity leave for a woman, depression from problems in a career or in a family, in relationships with others or with oneself. The state of the human psyche always depends on his innate desires and the degree of their realization.
You should not waste time on useless tests that never take into account all the versatility of the human psyche. It is much better to get for yourself a unique tool of systemic perception of the world, with the help of which you can independently get rid of depression, for whatever reason you have it.
Start your way to a way out of negative states already at the free online training System-Vector Psychology by Yuri Burlan. Register here.
