How to get out of depression and hear the music of life
If you feel unreasonably depressed, the absence of any desires and nothing can give you joy, be alert: these are symptoms of endogenous depression. Common joys: communication, reading, hobbies, relatives and friends, computer games, alcohol, walking in the fresh air, the morning of a new day - everything becomes bitter pain relievers, just to distract from negative experiences for at least a second. When this does not help, hopeless despair sets in …
In the 19th century, cocaine was used for depression. It caused pleasant excitement and prolonged euphoria, added energy and made a person "completely healthy." Sigmund Freud himself, the father of psychoanalysis, tried to normalize such treatment. Apparently the cocaine didn't help. He not only removed the symptoms of the disease, but also destroyed the basis of a happy life.
At the beginning of the 20th century, people did not understand the nature of depression, but noted the objectivity and sobriety of reasoning in patients with mild melancholy. Doctors already then saw in people who were interested in how to get out of depression a philosophical approach to life, and in fact - the features of the sound vector.
The psychology of depression - how to get out on your own
Today psychologists do not take into account that depression occurs only in individuals of a certain type, and they lose the war with depression, even if they win battles. According to US statistics, 9–26 percent of women and 9–12 percent of men suffer from depression. Any bad mood is called dysthymia - a mild form of depression. If it does not go away in two weeks, it is considered a full diagnosis. The most common - psychogenic depression - is caused by life circumstances.
The term depression often means a whole group of psychological problems, but not all of them have anything in common with real depression.
There are eight types of negative experiences, and only one of them is truly a depressive disorder. The rest of the states are of a different nature - for example, dissatisfaction with life, apathy. Do you know what is the cure for them? Understand what you want, get up and get it.
Depression is not:
- fear of the future,
- bad mood in old age,
- regret about the impossibility of earning money and professional realization,
- resentment at the world, gloom and pessimism,
- longing for a loved one, a broken marriage,
- emotional disorders, melancholy, tears, autumn blues,
- an existential crisis is not always associated with depression.
Real depression - how to get out on your own
If you feel unreasonably depressed, the absence of any desires and nothing can give you joy, be alert: these are symptoms of endogenous depression. Common joys: communication, reading, hobbies, relatives and friends, computer games, alcohol, walking in the fresh air, the morning of a new day - everything becomes bitter pain relievers, just to distract from negative experiences for at least a second. When this does not help, hopeless despair sets in. The state of "falling and not getting up." Some fall, others cling to life, children, beloved soulmate, work and image, self-esteem. Only the headache eats up without stopping.
How to get out of prolonged depression
Despite the fact that depression is a mental illness, the physiology of the body is also changing. No matter how much time you spend in bed, you do not get enough sleep, you feel exhausted and depressed. The rhythms of sleep and wakefulness are disrupted. Soon, you cannot sleep at all. Some at night, in silence, alone with themselves, drown out depression by surfing the Internet. All the same, nothing around attracts, even the colors of the monitor fade.
Depression symptoms:
- sleep disorders
- low self-esteem, self-loathing,
- pessimistic assessment of the world,
- expectation of the worst, thoughts of the apocalypse,
- no goals and no motivation,
- no strength, fatigue,
- detachment from loved ones,
- irritability over trifles,
- melancholy, depression, inner pain,
- desire to die.
Who can get out of depression
Basically, depression is always the same. But it arises under different life circumstances. You never know when the disease will cover you.
In depression, a person hardly hears those around him, he is all "in himself." Disguised depression is driven deeper by hard rock, and when it becomes completely unbearable, they want silence. One outlet is to be silent with a normal person who does not twitch or ask stupid questions. When they are not around, the depressed person prefers loneliness.
Others say:
- Live like everyone else, and everything will work out! The problems are in your head.
- What is it like? How are you? No, it's better to die then …
Depression in adolescents and senior citizens, and postpartum depression occur in different ways. There is only one source - the sound vector, but each sound engineer has his own path.
- Depressed teens are uncritical about their condition. They are less likely than adults to notice that they are behaving differently, that their thoughts are confused, and their mood is spoiled, less often they realize that it is dangerous, and less often they seek a way out of depression.
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Postpartum depression develops in female children who are sickened by the idea that the main thing in a woman's life is family and children. Sound moms sometimes feel that the baby is a hindrance to their spiritual quest. But they also love the child, so they blame themselves for such an attitude towards motherhood and their own child.
- The cause of depression may be the loss of a loved one, which reminded the sound engineer of death. He will ask himself what will remain after him. If the answer does not satisfy him, the sound engineer will plunge into depression. An idea may appear to go to the next world for the departed. Not worth it: you will not get to him for sure.
- More often than not, depression comes out of nowhere. The sound engineer does not even immediately realize that something is wrong with him. It's just that life gradually fades, the voices of people who were pleasant before become quieter, and you are left alone with yourself. Depression blooms.
How to get out on your own? Psychological advice is not always effective: they do not have a method to distinguish depression from prolonged mourning or pathological disappointment in life. Even the severity of grief over the loss of a loved one, even though it is a huge pain, does not necessarily cause depression. If it were possible to resurrect the deceased, everything would fall into place for a person. After a psychological trauma, in the mourning of loss, you can recognize an irrevocably gone person in the person of a passer-by and feel euphoria.
But not depressed. Nothing touches the sound specialists in deep depression. Is that the news of a worldwide catastrophe. At the peak of depressive symptoms, suicidal thoughts overtake. The illusion that there, beyond the border, life is endless and eternal.
Where did the pleasure go
Agedonism is the main principle of depression. This means that you pass life through yourself and do not feel a single positive emotion. Depression is accompanied by the following cognitive attitudes:
- I'm not capable of anything. My depressive symptoms are a sign of weakness. I'm just lazy and degraded. Productive ideas will never come to me personally. Personally, I cannot bring any good to people. I am not worthy of a normal life.
- The world is a perfect soil for my worthless state, because, like me, it is worthless. Everything that society offers to a person is completely meaningless and appeals to base needs. This is not enough for me, that's why I suffer here.
- A bad present will not have a good future. All we deserve is an apocalypse, and soon we will arrange it for ourselves. I hope I die as soon as possible, because in any case I cannot achieve anything, much less find happiness.
In general, "everything is decay, there is no need to live." Depression is the worst thing a living person can experience. It suppresses sparks of love, the greatest human pleasure. The soundman walks in a vicious circle, because depression is accompanied by the belief that you are doomed.
How to get out of depression when you don't believe there is a way out? Each new chance to get rid of the slab on the heart seems like an illusion, because the slab does not allow the joy of life to grow through it.
Did you know that metal melts under the sun? Depression also dies when you find something worth living for.
There is a lot of speculation about where endogenous depression comes from, but the name speaks for itself: there is no clear cause. People have been looking for a depression gene for a long time. In 2019, 18 genes responsible for depression were investigated according to early data. It turned out that each of them affects depression no more than many other genes.
There is no single gene for depression. It is possible that it is immediately influenced by a wide variety of genes, this remains to be seen. We cannot yet learn from the genome who is prone to depression and who is not. But the psychological characteristics of those who can plunge into depression are known and, most importantly, why this happens.
How to get out of depression
Potential clients of depression are the owners of the sound vector. Unfortunately, or fortunately, living just like that is not enough for them. What for? The soundman expects something else from life. She must reveal to him all the secrets of the universe.
The main feature of the sound vector is the eternal search for the spiritual nature of things. In mild depressive disorders, the sound engineer wants nothing. And when he is doing well, he wants something, but does not know what. Unconsciously, the sound engineer has been looking for an answer to the question: "What is happiness?"
Sometimes the spiritual search leads to a dead end. The soundman refuses to move forward and gives up. Or does not even begin the path of self-knowledge. Then depression comes.
In severe depression, everything loses its meaning. The main thing that depressed people talk and think about (though they say little, but it's hard to think coherently) is the lack of meaning in life, in their own person and in the world as a whole. They are very right in asking for a psychological cure for depression - meaning. Depression is a mental "rejection of life" in all its manifestations, and not the result of problems and unattainability of the desired.
The soundman seeks to escape from everyone. He likes to "listen to himself." Everything that he experiences, thinks, every shade of life sensations is super significant for him, occupies a separate corner in the subconscious. All people are egoists, and the sound engineer is egocentric. He has a hard time shifting his focus from his problems with depression to what worries others.
You can't get out of depression when you are fixated on yourself. Loneliness makes depression worse, so get rid of the loneliness first.
How to get out of depression
As long as you are depressed, life goes on. You are her silent witness, whether you like it or not. You were born and are still alive. This chance must be used. One of your movements can change everything in the real world - especially in your head. You can get out of depression in no time.
The first is to see yourself in others. The second is to justify people in their actions. Sound people come out of depression by revealing the nature of other people. People are all very different, and most are a mystery for those who have not completed the training "System-vector psychology". But at least you can identify sound people like you. Today they are often depressed and do not even know about it themselves. They do not trust anyone with their thoughts and feelings, but meanwhile, judge by yourself, they may know a lot of important and interesting things.
When you listen to the words of a person like you, it becomes easier for you. And he, by the way, too. Depressive sound people are usually attracted to each other, because it is easier to go into deep contact than those who do not understand your condition. The point is not to groan how bad you are, but to get into the depression of the other sound engineer and understand what exits he is looking for. This is the beginning of understanding another person, but without a clear system of knowledge about the psyche, this is difficult to do.
We are looking for a way out of depression on our own
For milder forms of depression, reading provides some relief. Immerse yourself in the book and emerge refreshed. The written word is the magic of the sound vector. It is sound people who read and write drunkenly. They partake of spiritual eternity. It seems there will always be books. It seems that everyone - some abstract “everyone” - has read them.
Surfing the internet also relieves sound pains, as if you are alone with all of humanity. And music, necessarily music, a small audience with oneself. How nice it is to forget about yourself for a second and dissolve in the Universe …
It is even more pleasant to discover the psyche, soul, human essence. Even one small step in this direction brings out the depression, which seemed hopeless.
The brightest pleasure in a man's life is an orgasm with his beloved woman. The point is to give her biological material so that she can give birth to a child. The greatest value in society is to voluntarily sacrifice life for the sake of another person. This is the happiest death ever.
What can a sound engineer do? Immeasurably more - to focus on other people's experiences so much that to erase the border "I and you" of a small, worthless person and feel the real flow of life. This is the happiest life. For a sound engineer - first of all. For those who are involved in this act, too.
The meaning of life is in life
It really is. Not in the small short life of an individual person, not in the momentary pleasure of a delicious dinner, not in a simple material existence. In life - as only a sound engineer understands this word. In a sound wave, the movement of the smallest particles on the other side of the eardrum. The sound engineer plunges into such a life in the process of bodily existence.
Depression pushes in the back when the sound person loses his bearings, when he needs to rethink his existence. Depression distracts from pressing problems and draws a person's attention to his inner world, his psyche. So the soul screams out of the last bit of strength that you need to live not blindly, focusing only on yourself, but at least a little to understand what is happening outside of personal narrow perception. How to get out of depression yourself? You need to realize this and make an effort to go outside.
How to help someone with depression
- Take note of the sound vector features. Do not make noise, do not distract with conversations about vital material - they are deeply indifferent to a person in real depression.
- Do not pester with inappropriate requests, monitor the inner state of a person. Depression also has its minimum and maximum and also fluctuates like a normal mood. If you notice that the person is slightly "on the rise", talk to him about his condition. Show that you understand what's going on.
- Don't give unsolicited advice - a depressed sound person can be easily scared off. Look for a common ground. It is difficult to do this without full knowledge of the training "System Vector Psychology", but with the right attention you can smooth out the acute angles of depression.
A person can completely get out of it only on his own, of his own free will.
It doesn't matter if you are suffering from depression or looking for help from a loved one, what you wrote "How to get out of depression" in a search engine is a light at the end of the tunnel. Not everyone writes. Not everyone is chosen. Not everyone thinks that it is generally possible to get out of the darkness. Came to you. This means half of the work is done. Consider this thought saved you from falling through the window. Depression is a fatal disease in over 50% of cases.
In severe depression, in order to simply survive and make conscious efforts to get out of depression, you need the help of a qualified psychotherapist or psychiatrist. A small, depressingly small percentage is still getting out. Even fewer notify others of their deliverance.
At the training "System-Vector Psychology" this happens in large quantities.
