How to lose weight
A person is a body plus a psyche. And to lose excess weight effectively, we need not only exercise and diet, but also knowledge of psychology. As system-vector psychology says: “In a healthy mind - healthy bodies”, and not vice versa.
Both young girls and older women want to become slim. How to lose weight if we are torn between two strongest desires? On the one hand, food is a great pleasure, and in a situation of complete abundance it is so easy to gain extra pounds. On the other hand, you want to feel good and look beautiful in order to please yourself and the opposite sex. How to find a balance between these two opposite desires? And if, nevertheless, these very harmful extra pounds have been deposited - how to quickly lose weight?
How to lose weight for a woman? How to lose weight for a man at home? Will diet help you lose weight? For answers to these questions, let us turn to the system-vector psychology of Yuri Burlan.
Losing excess weight: awareness is the path to weight loss
A person is a body plus a psyche. And to lose excess weight effectively, we need not only exercise and diet, but also knowledge of psychology. As system-vector psychology says: “In a healthy mind - healthy bodies”, and not vice versa.
System-vector psychology divides all mental of humanity into eight vectors. Each vector not only determines our desires, properties, thinking, values, but also the physical structure or constitution of a person. For example, the skin vector endows its owner with a slender, flexible body with a good metabolism, so, as a rule, there is no problem with losing excess weight in front of him.
But the owner of the anal vector is by nature strong, broad-boned, overweight, has a slow metabolism. He quite often believes that he needs to lose weight, although this is not always the case. Women are especially eager to lose weight with the anal vector. Wanting to correspond to the skin ideal of beauty imposed by modern society, they do not take into account that their psyche and body are arranged differently. They are more likely to gain weight after childbirth, have wider hips, but this is natural for them, because their body is designed for the birth of children. They are naturally the best mothers. They are the ones who most often ask themselves how to lose weight for a woman after childbirth.
Also, representatives of the cutaneous and anal vectors have different attitudes towards food. If the skinner easily limits himself, the owner of the anal vector does not like restrictions. During stress, the first one loses his appetite, and he easily loses not excess weight, and the second begins to seize problems, thereby gaining this excess weight.
They have a different attitude to physical activity. The skin man happily runs to the gym because he loves movement and sports, and the owner of the anal vector prefers to sit at home in front of the computer. Charging is torment for him. So it turns out that those who do not really need to lose weight do it easily. And the one who most wants and needs to lose weight cannot do it.
What to do? How to lose weight and where to start?
Psychology will help you lose weight correctly
Let's leave alone the skinny who has grown a couple of kilograms (and this happens in our time, rich in temptations) - he, as we found out, will be able to lose weight himself without outside advice. Let us turn our attention to the one who most often makes a request - help to lose weight - that is, to the owner of the anal vector.
A strict diet does not help him for long to lose excess weight. Well, he cannot limit himself for a long time! Constantly breaks down and seizes his unsuccessful attempts to lose weight even more. And if the skin man is happy to follow a diet with health benefits, then a person with an anal vector, in an attempt to quickly lose excess weight, will also earn an ulcer.
Of course, every modern person should physically load oneself - we move too little. Swimming, cycling, Nordic walking - these are the sports that are suitable for a person with an anal vector in order to help lose weight at home. However, in this case, knowledge of psychology gives the best effect. This is what can really help. So let's start with knowing yourself.
She stopped being offended by her husband and did not notice how she lost excess weight
First, you need to determine the psychological reasons for which a person is gaining excess weight. The owner of the anal vector in stress tends to eat a lot. It is clear that losing weight after gaining pounds is much more difficult than not gaining them at all. Therefore, you need to find out why he is stressed, and try to reduce this stress to a minimum.
As Yuri Burlan says at the training System Vector Psychology, any person experiences stress from not realizing their properties. For the owner of the anal vector, this is especially true today. This is a leisurely, neat, scrupulous person who loves quality, order and stability. Very often in a modern, rapidly changing world, it is difficult for him to adapt in order to be able to apply his best qualities. The constant haste, the inability to do things consistently, one by one and finish what he started, as he used to, as well as underestimation on the part of other people - all this keeps him in a state of everyday stress.
And food is the simplest, fastest and greatest pleasure. I ate - and immediately got pleasure, and stress faded into the background. So food becomes a substitute for realization in society. From non-realization, a person can stop moving altogether - there is no goal in life, there is no result of activity. Laziness and apathy rolls over. The sofa becomes the most attractive place. And kilograms are deposited in parallel.
Most often men get better this way, because realization in society is more important for them than for women. But women with an anal vector often seize problems in relations with their husbands and children, their hidden grievances. Therefore, the best way to lose weight is to make the correct diagnosis - what exactly am I eating, what deep, unconscious problem does not allow me to enjoy life? And then - choosing the right strategy of action.
Many of us have had moments in our lives when we were completely carried away by some business, they burned it twenty-four hours a day. Remember? Then there was no time to think about food. Sometimes we even forgot to eat. And when there is no realization, a person only does what he fights with thoughts about food, and then, naturally, thoughts about how to lose excess weight haunt him.
Realizing your desires, properties and directions of their realization, you can fill your life with completely different thoughts, and then you will not need to lose weight. And the desire for thinness will come to naught, because you begin to understand that the ideal body is the one that helps to realize your properties.
And finally, why other ways to lose weight don't work
Take, for example, the same exercises and proper nutrition … On the Internet you can find a lot of recommendations on how to lose weight. However, most of them are just myths.
- An easy way to get rid of the belly by eliminating one product from the diet! (Sounds great. But if it does work, it will be for the owner of the skin vector.)
- Lose weight in a week! (It's also dangerous, you can lose your health for the rest of your life.)
- We will teach you how to lose weight at home using folk remedies! (And the 21st century is already in the yard! Stop believing charlatans and pay them for your own psychological illiteracy!)
- Can you lose weight by taking laxatives? (You can, but not for long. If you don't stop overeating, the weight will return very quickly, because the cause has not been eliminated.)
- We will teach you how to eat right in order to quickly lose weight! (Recommendations that are not devoid of common sense, but do not take into account the individual characteristics of a person. Fruit will help someone lose weight, and for someone - getting rid of offenses.)
To understand what advice is right for us, we begin to try everything and often harm our health. Without understanding your constitution, which is determined by our mental structure, it is impossible to choose the right way to lose weight.
It is possible to lose weight after the training "System Vector Psychology" without any diets and exercises, because life is filled with meaning and happiness of realization. Grievances that lead people to seek comfort in food go away. Losing weight becomes a pleasant addition to the process of knowing yourself. You can read about this in the reviews of those who completed the training of Yuri Burlan.
Losing excess weight at home is possible with the help of system-vector psychology - you just sit at home and listen to the training. Start with free online training and see for yourself how it works.
