Insomnia: what to do to sleep and survive?
The person has already studied everything around him, but he has not known himself. This gap is felt by the owners of the sound vector every day more and more acutely, all the more unbearable - from insomnia to depression, from self-isolation to suicide.
Where to find the key from the cage? What to do when insomnia is exhausting?
Covers insomnia with a demon, In my head thoughts and thoughts are fighting
These are black angels with white
On my territory, they quarrel.
(G. Leps)
Insomnia is when the body is exhausted and the brain spreads over the pillow, but does not turn off. Insomnia is a chain that keeps you out of even an hour. Insomnia is a nightly endless torment, leading to daytime senseless wanderings. Insomnia is when you drown, but nobody hears your cry for help. Insomnia - what to do? System-vector psychology of Yuri Burlan not only hears, but also stretches out a lifeline to all the "zombies" in the night.
How does insomnia choose its victims?
Occasionally, anxiety carriers of the visual vector fall into the clutches of insomnia, when numerous fears or an excess of emotions prevent them from falling asleep. But the storm of feelings calms down and the dream returns. Sometimes a stressful owner of a skin vector on the verge of losing his job or property suffers from insomnia for a couple of nights. Sometimes the respectable owners of the anal vector are indulged in the trap of insomnia - before an exam, an interview or a date. But the stress of loss or newness is exhausted, and sleep opens its arms again.
And there are those who fall into the abyss of insomnia deeply and for a long time. And just changing the external decorations will not help here. The unbearable suffering of insomnia, which often goes hand in hand with depression, is experienced by sound professionals.
When the pain inside reaches its climax, and its roots are incomprehensible, when you so want to hide from the hustle and bustle of the day and all life, but even the night drives out from under its soothing shelter. A wanderer without a compass or direction. A sound engineer who wanders in the night cannot understand what to do with insomnia without the help of an accurate understanding of the causes and effects.
Why does insomnia torment sound professionals?
• Night is by nature sound time
Everyone is asleep, but he has no sleep in one eye, he looks at the stars and at himself in silence, darkness and loneliness and listens to every rustle. This has been the case since ancient times. The soundman did not sleep at night, and there were reasons for that.
Only he could hear the crunch of a twig under the paw of a predator and warn the sleeping flock of danger. This was his role in the society that was being formed by humanity.
For thousands of years, the range of sound possibilities for realization has grown inexpressibly, but the habit of not sleeping at night has already been imprinted in the psyche. Therefore, to this day, sound people are owls, for which it is much more natural for them to go to bed closer to dawn and wake up by sunset. But the modern rhythm dictates its own conditions, and often the office mode for the sound engineer seems like torture.
• Concentration as prevention of insomnia
The long-awaited silence of the night contributes to what the sound people love most - reflection. The noises of the metropolis are muffled, and finally, you can turn on your brain and concentrate. This is possible if the skill of concentration is acquired and there is an object for mental work, research and search.
• Punishment by insomnia for not using intellectual resources
If the sound engineer, for some reason, has not acquired the skill of concentration or has not acquired a subject for abstract research, then his intellect dries up from non-use. Fails like a guitar that hangs on the wall idle for many years. Receives insomnia as a signal that hiding from the need to search for meaning will not work.
Sound specialists are given the most powerful intellect, which means that the ability to realize it is also given. If we do not do this, we are gnawed from the inside by the unfilled emptiness of meaninglessness of existence.
• And everything is not enough for me
The volume of the human psyche is growing with each generation. Previously, the owner of the sound vector to feel the meaningfulness of life was enough to write music or poetry, study the world through the laws of physics and programming codes. Now it is no longer fulfilling. These are only substitutes for the true subject of knowledge.
The man has already studied everything around him, but he has not known himself. This gap is felt by the owners of the sound vector every day more and more acutely, all the more unbearable - from insomnia to depression, from self-isolation to suicide.
The desire grows, but it is not fulfilled, it is often not even realized. Like a tiger in a cage, thought struggles in search of a way out, but does not find it. He rushes from corner to corner, but does not understand how to slip out to freedom. And it seems the way out is simple, like a crack is about to open. But again by, again empty, again without sleep and rest. Where to find the key from the cage? What to do when insomnia is exhausting?
• Breakout from the cage of your own Self
We develop in the opposite direction, says Yuri Burlan's system-vector psychology. And we strive to grow out of the archetype with the entire volume of the psyche to the full realization of properties for the benefit of society. Otherwise, we suffer. So, the leatherman, with adequate development, from striving to seize, steal, snatch turns into one who restricts himself and others by law and receives pleasure from this. The spectator from being tormented by fear for himself develops into a sympathetic and helping one and all. Where is this opposite for a sound engineer? Where is his salvation from insomnia and other painful conditions?
The soundman was born with an interest only in himself. The territory of his search is "I and what is hidden from me." Moreover, what is hidden, he, by virtue of the feeling of his own uniqueness, is also looking in himself, thereby inviting sleep and psyche disorders. What to do if you suffer from insomnia?
It is here that the key to the cage, which is holding the flight of sound thought, is hidden. Instead of complete suffering, limitation and meaninglessness of focusing on oneself, the owner of the sound vector can receive tremendous pleasure from a deep, exciting and boundless understanding of others. In this case, comprehension of oneself also comes.
Insomnia has nothing to do in a focused head
System-vector psychology has become the physics of human souls. When the patterns of behavior of each person and the attitude of entire nations are revealed, it becomes clear why they say so and do otherwise. When everything is explainable and predictable: from the reply of an evil saleswoman to the strategic development of the country and the path of all mankind.
When the brain works, analyzes and draws independent conclusions, then the sound instrument is tuned correctly and longs to play on it. Thought Symphony!
Then, during wakefulness, the brain uses its maximum capabilities, recognizing others, seeing the essence behind the screen of tangible reality. Then sleep is needed only as a short break in an exciting process, just necessary for its full continuation in a few hours. Then the sound thinking block no longer spends resources on finding the answer to the question of what to do if insomnia is tortured - it has more exciting tasks.
What to do if insomnia has overcome? Defeat her
Many have already coped with insomnia, solving the riddle of the psyche of themselves and others.
While you are painfully unable to fall asleep for long nights, use the sound time for its intended purpose - turn on the work of the brain at full power. Don't let insomnia torture your consciousness mercilessly and mercilessly! To say goodbye to insomnia and get to know your real self, register for free nightly online lectures on systemic vector psychology by Yuri Burlan here.
